I have recently gone from 261-204 since November.... -- Jackie VT 05/18/2018 09:52AMInsert a Link
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I have recently gone from 261-204 since November.... -- Jackie VT 05/18/2018 09:52AM Discard fat and sugar. But chew then spit out the Oreos you have. ** -- MontyPythokie 05/17/2018 8:49PM Just before you visit your dentist. ** -- EDGEMAN 05/17/2018 8:55PM When I was "on program," it was 2-3 lbs/week. -- EDGEMAN 05/17/2018 8:46PM Went from low 200s to 165 -- MrBayAreaHokie 05/17/2018 8:43PM Losing it is the easy part, keeping it off is a b*tch. Going forward you -- BayHokie 05/17/2018 8:40PM It needs to be a "lifestyle" change. -- EDGEMAN 05/17/2018 8:48PM Lost about 135lbs years ago -- Pylons 05/17/2018 7:09PM 135#? Wow. -- Tafkam Hokie 05/17/2018 7:18PM Huh? -- Pylons 05/17/2018 7:24PM Nevermind. It was funny in my head. ** -- Tafkam Hokie 05/17/2018 7:47PM I think Pylons meant that the only weight he lost... -- MP4VT2004 05/17/2018 10:13PM I lost 67 lbs from Easter to Aug 11, 2014 ** -- WestyHokie 05/17/2018 5:50PM Every body is different -- HokieAl 05/17/2018 5:49PM I lost about about 10/month over 6 months -- HokieDan95 05/17/2018 5:15PM Can't offer much insight on the metabolic effect... -- MP4VT2004 05/17/2018 5:00PM Depends on where you started which was? Were you at 250 or 180 or ? ** -- VaAkita 05/17/2018 4:52PM Started at 235. Now 215. Shooting for 200-205. -- Tafkam Hokie 05/17/2018 4:55PM I was where you are about 3 yrs ago. Roller coaster. -- HokieinTampa 05/17/2018 6:24PM Yeah, 235 was my "fed up" point. -- Tafkam Hokie 05/17/2018 6:45PM Ha! Yep been there. She tell you to get on the scale and I was like "uhh" -- HokieinTampa 05/17/2018 6:54PM Weekend visits have been the one tough part -- Tafkam Hokie 05/17/2018 7:46PM Incentive ... it’s named the cav ... can’t be Hokie good ** -- 83Hokie 05/18/2018 07:59AM Here's a useful calculator for those that want to lose -- VaAkita 05/17/2018 5:03PMTech Sideline is Presented By:
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