All Hokie, All the Time. Period. Presented by

The Lounge Board

EDGEMAN

Joined: 01/05/2001 Posts: 124899
Likes: 40451

What's this?

When I'm on my "low carb" diet,


My breakdown between (grams of) carbs, protein and fat is about a third of each. I've found I can sustain that for long periods of time...easily long enough to drop 50.

I try to eat fairly healthy when I'm "off diet," so I guess I shift to ~50% carbs, with fat and protein battling for 25% each. (The only way protein stays at 25% then is if I consume protein supplements.)

I've found it's difficult to sustain the original Atkins diet for long periods of time. Too many fruits and veggies just beyond my reach...

(In response to this post by DonHo-kieHi)

Posted: 08/17/2018 at 11:18AM


+0

Insert a Link

Enter the title of the link here:


Enter the full web address of the link here -- include the "http://" part:


75
Hide This

Current Thread:
 
  Dang, I've been doing it all wrong! Off to Krispy Kreme for a carbfest -- DonHo-kieHi 08/17/2018 10:41AM
  Man, I need glasses. At first glance I thought that said crabfest. ** -- rduhokie 08/17/2018 11:41AM
  You're mind plays tricks on you when you're high on penicillin ** -- statmanfromHCyrs 08/17/2018 1:26PM
  Crab flavored donuts, hummmmmm... ** -- EDGEMAN 08/17/2018 11:51AM
  When I'm on my "low carb" diet, -- EDGEMAN 08/17/2018 11:18AM
  When any new "study" comes out on a topic as complex as nutrition -- Tafkam Hokie 08/17/2018 10:55AM
  Yep, I'm aware! The sugar industry has paid a fortune to discredit -- DonHo-kieHi 08/17/2018 11:09AM
  Sounds like most government studies -- EDGEMAN 08/17/2018 11:20AM
  Don’t think Paleo shuns complex carbs. Just simple carbs. ** -- RoswellGAHokie 08/17/2018 10:44AM

Tech Sideline is Presented By:

Our Sponsors








vm307