Like anything. If you really want the benefit, do it right -- HokieAl 03/05/2019 3:44PM
185? (sigh) -- `lag 03/05/2019 3:41PM
Eat smaller portions and less processed garbage, exercise more -- Vienna_Hokie 03/05/2019 3:17PM
Ok yes. This. How best to transition to smaller portions? -- King Jaffe Joffer 03/05/2019 3:34PM
Use a small plate. Many of those diets give you small containers -- typed by ben 03/06/2019 06:49AM
I've lost almost 50# basically by watching how much I eat, not really what -- Tafkam Hokie 03/05/2019 6:12PM
If I knew the answer to that, I would need to lose 30 my friend :) ** -- Vienna_Hokie 03/05/2019 3:53PM
Same food but portion control ** -- typed by ben 03/05/2019 2:16PM
185, eh? -- Brown Water 03/05/2019 2:07PM
Haven't seen that weight since senior year of high school. ** -- BG Hokie 03/05/2019 2:14PM
Too much McDowells. ** -- King Jaffe Joffer 03/05/2019 2:08PM
If you're active, I wouldn't zero out carbohydrates. I'm dieting pretty -- BG Hokie 03/05/2019 2:02PM
What kind of intermittent fasting do you do? ** -- hucareshokiesrul 03/05/2019 2:06PM
Does Lent count? ** -- Femoyer Hokie 03/05/2019 2:22PM
I don't eat lent at all. Good source of fiber? ** -- King Jaffe Joffer 03/05/2019 2:27PM
I eat between 11am and 7pm. I do a strict one, no coffee or anything -- BG Hokie 03/05/2019 2:13PM
No coffee is no bueno. I take it black (twss), so that should be ok. ** -- King Jaffe Joffer 03/05/2019 2:16PM
Yeah, most people tend to go that route. It's not "perfect" fasting as the -- BG Hokie 03/05/2019 2:18PM
Occasionally he goes a while without eating anything ** -- CPRVHokie 03/05/2019 2:11PM
Yeah I'm interested in this too. Do tell... ** -- King Jaffe Joffer 03/05/2019 2:09PM
I'm having success with it. I don't get cravings much anymore so it's -- hucareshokiesrul 03/05/2019 1:50PM
Watch out for Keto Crotch. ** -- HokieNoVA 03/05/2019 1:44PM
Or GERMAN crotch ** -- darnellm 03/05/2019 1:46PM
Beat me by 1 minute. ** -- HokieNoVA 03/05/2019 1:50PM
You both get credit for pointing this extremely gross thing out to me. TY** -- King Jaffe Joffer 03/05/2019 1:54PM
Research "Keto Crotch" ** -- darnellm 03/05/2019 1:43PM
You don't have far to go, so I recommend... -- EDGEMAN 03/05/2019 1:43PM
It differs from person to person, but what I like about keto is how little -- hucareshokiesrul 03/05/2019 1:56PM
Your first plan is a better choice -- JoesterVT 03/05/2019 1:34PM