I tried it, but it was easier to do keto, so I went with that instead ** -- hucareshokiesrul 06/07/2019 4:41PM
Yes, between meals. Last Fall I lost 35 pounds on -- TechMomof2 06/07/2019 3:19PM
Yes. I use it to get back on track after holidays and vacations. -- WholeLottaHokie 06/07/2019 3:00PM
Do it, fat Mac, you can get swole like me. -- BG Hokie 06/07/2019 2:48PM
Edit -- BG Hokie 06/07/2019 2:50PM
No worky. ** -- ArdbegHokie 06/07/2019 3:31PM
No. Big fan of Intermittent Drinking though. ** -- vt90 06/07/2019 2:21PM
Been doing it ~70% of the time since 2008 -- bulab 06/07/2019 2:06PM
What is your eating window? 5 hours or 2 hours? ** -- BG Hokie 06/07/2019 2:37PM
2 hours usually -- bulab 06/07/2019 6:14PM
Science points to a lot of benefits. I used it during a 30 pound weight -- BG Hokie 06/07/2019 1:35PM
It is simple, eat less, exercise and be active -- fordham 06/07/2019 1:31PM
Not sure eat less is correct -- VaTechie 06/07/2019 2:29PM
Yea, I was assuming most people would not lose weight if they just -- fordham 06/07/2019 3:19PM
I have a high metabolism and pretty skinny -- VaTechie 06/07/2019 3:26PM
You should put in a couple of golf holes ** -- Brown Water 06/07/2019 3:51PM
Read the science behind it. I realize it's a new fad but it's backed by -- BG Hokie 06/07/2019 1:38PM
That’s the only way I operate usually, after many years of research -- HokieHoopz 06/07/2019 1:21PM
Ran into a women once who fasted a day a week... -- `lag 06/07/2019 1:11PM
I haven't tried it, but as a general comment I'll say -- Tafkam Hokie 06/07/2019 1:05PM
Some people have a way with weight and -- PhotoHokieNC 06/07/2019 1:19PM
Depends on why you are doing it... -- HokieSignGuy 06/07/2019 12:51PM
Every night until breakfast. Doesn't seem to make much difference. ** -- Late 80s Hokie 06/07/2019 12:47PM
Yea, I follow intermittent eating, seems to work ** -- fordham 06/07/2019 1:30PM