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What's this?

No, that's just a weight loss plan. A successful weight loss plan

requires burning more calories than you eat in such a way that you can stick with it.

(In response to this post by GreenvilleVT)

Posted: 07/12/2019 at 1:31PM

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Current Thread:

New study says we need to cut 300 calories from our daily diet. -- great2bahokie 07/12/2019 10:38AM

I cut well over 300 calories a day over the last year, and my Cholesterol -- Tafkam Hokie 07/12/2019 1:29PM

Didn't read the study...did they differentiate between kinds of calories? ** -- MP4VT2004 07/12/2019 12:51PM

Reduce portions/volume of everything ** -- 133743Hokie 07/12/2019 12:36PM

1) sugar, 2) wheat - neither do anything good for your body. ** -- BG Hokie 07/12/2019 12:06PM

Maybe the daily double Whooper with cheese, or the KFC original thighs ** -- Brown Water 07/12/2019 10:56AM

Why is this different than any "you need to lose weight" article? -- `lag 07/12/2019 10:46AM

You can summarize any successful weight loss plan as follows: -- GreenvilleVT 07/12/2019 11:55AM

But most people prefer a "fat loss", muscle gain plan. That won't do it. -- EDGEMAN 07/12/2019 1:55PM

No, that's just a weight loss plan. A successful weight loss plan -- Tafkam Hokie 07/12/2019 1:31PM

Agree, but from there I do think it's important to optimize micronutrient -- BG Hokie 07/12/2019 12:23PM

More power to you, but it doesn't matter for most people's genrl. nutrition ** -- 133743Hokie 07/12/2019 12:37PM

I feel better, recover from workouts quicker, and haven’t had diarrhea in -- BG Hokie 07/12/2019 12:49PM

Well that last one is certainly a positive! ** -- 133743Hokie 07/12/2019 12:51PM

They way they presented this on the news this morning... -- great2bahokie 07/12/2019 11:48AM

It's nothing new or amazing. The underlaying statement is that -- hoosnowahokie 07/12/2019 10:55AM

Yeah, but it's a study which you do to learn new things. -- `lag 07/12/2019 10:59AM

Cutting sugar drinks would be a grate way to start. -- Guy LeDouche 07/12/2019 10:44AM

One of the big changes I made when I lost weight was to stop drinking -- Tafkam Hokie 07/12/2019 1:35PM

Got to remember that beer is a good sports recovery drink. -- EDGEMAN 07/12/2019 11:14AM

300 is actually not hard at all... most people don't want to, though. ** -- HokieSignGuy 07/12/2019 10:42AM