Walk three miles in a little under 45 minutes at age 58 . . . -- HokieKip 10/08/2019 12:10PMInsert a Link
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Walk three miles in a little under 45 minutes at age 58 . . . -- HokieKip 10/08/2019 12:10PM 3 minute 59 seconds. I'm 35. ** -- ElbertoHokie 10/07/2019 4:49PM 14 min mile...Soon to be 44...Single Male... -- accfootballrules 10/07/2019 4:21PM 30 min mile/82:) my car is a lot faster, but it's only 20y/o** -- AZHokie59 10/07/2019 3:07PM Honestly don't remember the last time I ran a mile. -- MP4VT2004 10/07/2019 2:44PM Touring long distance I average 18 MPH on my bike. Don't do running ** -- DonHo-kieHi 10/07/2019 1:53PM Was 8:45/mile in Omaha, about 9:30 in B'burg -- Hokie Chris 10/07/2019 12:53PM That would be me... -- `lag 10/07/2019 12:35PM Long distance running is bad for you. Steady state cardio signals your -- BG Hokie 10/07/2019 12:43PM I'm not quite as anti-running as you, but in general, I agree. -- HWA 10/07/2019 2:12PM Ideally, you want to spike heart rate repeatedly in bouts of exercise. -- BG Hokie 10/07/2019 2:25PM "But you don't look like a marathoner." -- great2bahokie 10/07/2019 12:53PM Yeah, you have to lift weights and eat right to avoid catabolism. Running -- BG Hokie 10/07/2019 12:58PM A roomate at VT was a guy named Lilly, ran for VT he was 185# -- `lag 10/07/2019 12:56PM The Lynchburg races are VERY challenging! It's not called the Hill City... -- great2bahokie 10/07/2019 1:00PM My BIL is training to do an Ironman. On a visit to L-burg, he ran a -- Tafkam Hokie 10/07/2019 1:11PM When do you stretch? Do you believe it helps? Of all things we've -- BG Hokie 10/07/2019 1:10PM I think it does -- HokieMacDaddy 10/07/2019 1:45PM I stretch after my runs. It has definitely helped me... -- great2bahokie 10/07/2019 1:24PM I foam roll my calves before rigorous workouts to avoid cramps. -- BG Hokie 10/07/2019 1:28PM Foam roller routine is amazing! -- great2bahokie 10/07/2019 1:30PM I fantasize about being 185# I'd be sompin'... -- `lag 10/07/2019 1:07PM I posted about this last week... -- great2bahokie 10/07/2019 1:26PM I'm kinda aware of all that, even stopped taking a teaspoon of sugar w/tea -- `lag 10/07/2019 1:39PM I bet you could do it in 45 to 60 days of smart dieting. -- BG Hokie 10/07/2019 1:12PM There's this exercise guy on youtube with advice on 40+ athletes.. -- `lag 10/07/2019 12:53PM Yeah, release of too much cortisol for people who exercise for too long -- BG Hokie 10/07/2019 1:02PM I average 14 MPH on most semi level trails. age 65 -- UTPr0sim 10/07/2019 12:33PM 10-11 minute mile at 38 while dragging one dog and the restraining one ** -- indiahokie 10/07/2019 12:31PM Training for a half marathon now... -- great2bahokie 10/07/2019 12:27PM Didn't realize you were that much older than me -- HokieMacDaddy 10/07/2019 1:47PM My next is the Richmond Half. Pretty friendly course. -- great2bahokie 10/07/2019 1:51PM On treadmill incline 1, I'm a 7:20. Outdoors not as good because I don't -- BG Hokie 10/07/2019 12:23PM I don't know now. but in high school I ran a 4:45 mile. -- MontyPythokie 10/07/2019 12:03PM I'm 46. My daily run is ~4mi at anywhere from 8:00 to 10:00 pace... -- Gobbler-100 10/07/2019 12:02PM 8:30/mile over 6 miles; 48 ** -- BleedinOandM 10/07/2019 12:02PM About 3 minutes, 53 ** -- Technocrat 10/07/2019 11:32AM I can do about 7:30-7:40 for 5 miles, age 48 -- HokieMacDaddy 10/07/2019 11:18AM I learned at a pretty young age to start slowly and taper off. ** -- CPRVHokie 10/07/2019 11:14AM Finally, somebody with some brains on here. ** -- MAJ Gobble 10/07/2019 2:15PM Glacial....Old ** -- Tuckahokie 10/07/2019 11:06AM Very proud of my sub-4 hour marathon (about 9 min) at 44 years old.Although -- Bburg Native 10/07/2019 11:04AM I did a 3:33 at age 44 - my third and final full -- HokieMacDaddy 10/07/2019 11:21AM Depends on what's chasing me ** -- WestyHokie 10/07/2019 11:04AM About 72, depending on traffic ** -- 81_Hokie 10/07/2019 11:02AM Every 5K I've ever run, always 6:30/mi pace. -- Stork 10/07/2019 10:58AM Don't know...don't care to. ;-) ** -- vthokieq 10/07/2019 10:55AM Yeah, I hated running when I was young and in shape. -- Tafkam Hokie 10/07/2019 11:30AM Get your CCP & you won't have to run, talk or fight ** -- BTHokie 10/07/2019 11:54AM Got it already. I categorize that under "fight." ** -- Tafkam Hokie 10/07/2019 12:18PMTech Sideline is Presented By:
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