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HokieSignGuy

Joined: 12/13/1999 Posts: 24433
Likes: 10033


Nice work!


(In response to this post by Chris Coleman)

Posted: 09/15/2020 at 11:59AM



+0

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Current Thread:
 
  
10% body fat on the dot this morning. -- Chris Coleman  09/15/2020 10:20AM
  Show us your six pack ** -- bulab 09/15/2020 12:11PM
  Nice work! ** -- HokieSignGuy 09/15/2020 11:59AM
  Awesome job Chris! Congrats! ** -- EDGEMAN 09/15/2020 11:38AM
  I'm prob at 25%. It's a struggle. -- Full-Set and Moonshine 09/15/2020 11:08AM
  25% for women is pretty decent! -- EDGEMAN 09/15/2020 11:39AM
  I know a woman in the 15% range. -- Full-Set and Moonshine 09/15/2020 11:41AM
  Shun! and some softness is a good thing ** -- HortHokie 09/15/2020 11:33AM
  You know I am legally required to do this..SHUN!! -- statmanfromHCyrs 09/15/2020 11:20AM
  I always am between 22-25. -- Full-Set and Moonshine 09/15/2020 11:28AM
  Show how much (little) I know about this topic, esp regarding -- statmanfromHCyrs 09/15/2020 11:33AM
  I'll be 47 and in general -- Full-Set and Moonshine 09/15/2020 11:37AM
  Re: I'll be 47 and in general -- statmanfromHCyrs 09/15/2020 11:44AM
  TO put into perspective , my 21 year old daughter -- Full-Set and Moonshine 09/15/2020 11:52AM
  Give her a copy of this book: -- EDGEMAN 09/15/2020 11:55AM
  It's a struggle. I have found -- Full-Set and Moonshine 09/15/2020 11:47AM
  Re: It's a struggle. I have found -- statmanfromHCyrs 09/15/2020 11:50AM
  Nov 1. All Saint's. ** -- Full-Set and Moonshine 09/15/2020 11:53AM
  Re: Nov 1. All Saint's. -- statmanfromHCyrs 09/15/2020 11:55AM
  Got you beat. Mine's way higher than that. ** -- mancunian 09/15/2020 10:47AM
  Bodybuilding bro shun!!! NTTAWWT Congrats! ** -- BG Hokie 09/15/2020 10:37AM
  Stewardess, is there a movie on this flight ** -- Brown Water 09/15/2020 10:33AM
  How about a dozen Carol Lee donuts? ** -- Conan the Hokie 09/15/2020 10:28AM
  That sounds fantastic...but no. ** -- Chris Coleman  09/15/2020 10:30AM
  How low are you planning to go? -- GretnaHokie 09/15/2020 10:28AM
  Not really sure. -- Chris Coleman  09/15/2020 10:29AM
  So what are your remaining Goals???? ** -- accfootballrules 09/15/2020 10:41AM
  I don't really have any. -- Chris Coleman  09/15/2020 10:42AM
  Yep. Especially in the morning. ** -- Chris Coleman  09/15/2020 10:40AM
  Amen to morning muscle definition! ** -- BG Hokie 09/15/2020 1:00PM

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