12 ounce curls! ** -- BusLoadaBozos 09/24/2020 10:12AMInsert a Link
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workout peeps: ...nominate me some good old-fashioned: Calisthenics? -- bourbonstreet 09/23/2020 7:00PM 12 ounce curls! ** -- BusLoadaBozos 09/24/2020 10:12AM Suicides. ** -- Hokie Harv 09/24/2020 09:48AM Burpees ** -- MEHOKIE 09/24/2020 05:31AM Do some karate kicks, front, back -- HortHokie 09/23/2020 10:44PM Cobra Kai approves of this message. ** -- NokieHokie 09/23/2020 11:27PM Make them isometric and I agree -- Tafkam Hokie 09/23/2020 10:51PM Others not mentioned -- HokieBoy 09/23/2020 9:28PM Pulse Squats I will prolly add. Bear &/or Crab drill. Forgot. thanks! -- bourbonstreet 09/23/2020 9:30PM Seal Walk -- HokieBoy 09/23/2020 9:34PM stomach facing ceiling? ** -- bourbonstreet 09/23/2020 9:54PM Stomach down to the ground -- HokieBoy 09/24/2020 07:13AM You reminded me. While in the crab position... -- HokieBoy 09/23/2020 9:33PM dang... like folding an X across the body? shew! ** -- bourbonstreet 09/23/2020 9:53PM Exactly. ** -- HokieBoy 09/24/2020 07:13AM This is my body position during Tech games ** -- TomTurkey 09/23/2020 9:52PM Gorilla Drills ** -- VT BronzeBacker 09/23/2020 9:12PM ...this? at least this is new/intersting to me... -- bourbonstreet 09/23/2020 9:24PM Gorilla was the non standard version of Guerilla.... -- VT BronzeBacker 09/23/2020 10:05PM ...this? at least this is new/intersting to me... -- bourbonstreet 09/23/2020 9:24PM Man-makers ** -- Conan the Hokie 09/23/2020 8:50PM ...I got some 12's here. Wanna watch the press after 2 back surgeries tho. ** -- bourbonstreet 09/23/2020 9:28PM Yeah, for me lungs failed well before back or shoulders ** -- Conan the Hokie 09/23/2020 9:30PM St.Sigfrid (Lung Patron) bless!!! -- bourbonstreet 09/23/2020 10:00PM Are you familiar with -- YardBird 09/23/2020 8:46PM heard of it. never (as they do it); done it. I've got enuff of HIIT. Kinda -- bourbonstreet 09/23/2020 9:26PM The peg board ** -- Brown Water 09/23/2020 8:41PM maaaaaan... would that I could. Be nice to beat it, fo' a change-----> ** -- bourbonstreet 09/23/2020 9:12PM One legged balance type of drills...works the ankles and other things.... ** -- Vtskier1 09/23/2020 7:50PM this sounds very interesting. neat idea. Got a link or diagram.jpeg? ** -- bourbonstreet 09/23/2020 8:18PM Maybe like this link? -- Vtskier1 09/23/2020 10:05PM Thanks... want to add some Turley @Stanford type stuff in. 'preciate it! ** -- bourbonstreet 09/23/2020 10:15PM Sorry this one is more lounge appropriate... -- Vtskier1 09/23/2020 10:06PM Burpee (incl the P/U)sets are killer ** -- HOKIERIT 09/23/2020 7:42PM +1. yup. Got 'em. ** -- bourbonstreet 09/23/2020 8:19PM Mtn climbs ** -- astrohokie 09/23/2020 7:33PM yah; that I could do/add. thx! ** -- bourbonstreet 09/23/2020 8:19PM Atomic wedgie? ** -- tongahokie 09/23/2020 7:24PM For cardio and legs, jumping is a very underrated workout -- Tafkam Hokie 09/23/2020 7:20PM Go ahead... might as well jump ** -- LonghornHokie 09/23/2020 7:50PM Yep..box jump into a pushup is another good one ** -- HOKIERIT 09/23/2020 7:40PM Jumping into a push up position is begging for a shoulder injury. ** -- BG Hokie 09/23/2020 8:43PM Box jump THEN push up..NOT P/U off the box (kind of like a burpee-> -- HOKIERIT 09/24/2020 09:28AM on the box-(incline)-pushup? ** -- bourbonstreet 09/23/2020 8:20PM Actually Incline P/U.expolding off the box at top, is another good one-> -- HOKIERIT 09/24/2020 09:34AM yup. Jump-rope is a must. t.you! ** -- bourbonstreet 09/23/2020 7:22PM Excellent workout! That kicks my butt. ** -- EDGEMAN 09/23/2020 8:52PMTech Sideline is Presented By:
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