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VTVOICE

Joined: 01/12/2000 Posts: 21087
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Here you go ------------------->


From Topend Sports:

Current Football SPARQ Tests

40-yard dash — this sprint test measures acceleration, and is a reliable indicator of speed, agility and quickness.

5-10-5 Agility — also called the 20 yard or pro-agility shuttle, this is a lateral movement test that measures the agility of the athlete, especially body control and change of direction.

Power Ball Toss — a measure of upper body strength and power

Vertical Jump — jumping for maximum height, this test measures explosiveness, and is a reliable indicator of speed. The preferred method is using a digital jump mat.

(In response to this post by Hoakie82)

Link: Current SPARQ Football Testing


Posted: 06/24/2017 at 4:41PM



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