Here you go ------------------->
From Topend Sports:
Current Football SPARQ Tests
40-yard dash — this sprint test measures acceleration, and is a reliable indicator of speed, agility and quickness.
5-10-5 Agility — also called the 20 yard or pro-agility shuttle, this is a lateral movement test that measures the agility of the athlete, especially body control and change of direction.
Power Ball Toss — a measure of upper body strength and power
Vertical Jump — jumping for maximum height, this test measures explosiveness, and is a reliable indicator of speed. The preferred method is using a digital jump mat.
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In response to this post by Hoakie82)
Link: Current SPARQ Football Testing
Posted: 06/24/2017 at 4:41PM