Insofar as mountain hiking, rigidity of the sole helps more than anything
But yeah, it mostly comes down to strength. When I was younger, I used to have a problem where the tendon on the outside of my ankle would occasionally slip out of its groove, not a sprain but it definitely incapacitates you until it's back in place and you ease back into using it. Problem went away once I got stronger.
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In response to this post by EDGEMAN)
Posted: 11/19/2017 at 8:30PM