I did it strict over the summer. I got into keytosis and

Was never hungry. Ate meat and cheese like a champ. Lost 20 lbs and lost lots of fat very quickly. Felt great too. I'll do it again once the Christmas carb cravings are gone.

In response to this post by EDGEMAN

Posted: 12/16/2017 at 4:09PM

Ketogenic Diet Might Burn 10X More Fat Than The Standard American Diet -- EDGEMAN 12/16/2017 12:28PM

It's the old atkins diet -- bigbadbird 12/16/2017 8:20PM

I did the NO carb high protein diet 40 years ago and lost weight fast. -- AZHokie59 12/17/2017 12:37PM

The old system was probably the best on the market, if you could... -- EDGEMAN 12/17/2017 08:30AM

I guess it depends on your definition of "low" -- Synaesthesia 12/17/2017 11:12AM

It turned out that if you look at the actual grams of each... -- EDGEMAN 12/17/2017 4:42PM

My family physician recommended it to me -- bigbadbird 12/17/2017 09:25AM

I eventually came up with my own program, which worked for me... -- EDGEMAN 12/17/2017 10:52AM

A Paleo Derivative..........(Ducks)....... -- DonHo-kieHi 12/16/2017 9:51PM

I'm on the Scotch diet and doing fine. Merry Christmas ** -- DonHo-kieHi 12/16/2017 8:16PM

.** -- MrBayAreaHokie 12/16/2017 8:05PM

You should read up on the IARC -- MrBayAreaHokie 12/16/2017 8:08PM

Course, the 'standard American diet' doesn't even burn fat, it adds to it ** -- Synaesthesia 12/16/2017 6:08PM

Loaded with simple carbs. ** -- EDGEMAN 12/16/2017 6:47PM

And they're delicious! ** -- HokieGator 12/16/2017 10:52PM

Yep ** -- EDGEMAN 12/17/2017 08:31AM

I did it strict over the summer. I got into keytosis and -- HokieSignGuy 12/16/2017 4:09PM

It worked for me, too. When I turned 30, I decided to get healthier... -- MP4VT2004 12/16/2017 8:27PM

I learned about "bulletproof coffee" just yesterday.... -- HokieSignGuy 12/17/2017 07:48AM

Fraud. google 'bomb proof coffee'...much better for you ** -- Hokie Bird 94 12/18/2017 12:27AM

I did that no carb diet one time and lasted approximately 45 minutes. -- Coach McGuirk 12/16/2017 4:28PM

Hard to stay on it when you drive past a Krispy Kream Donut shop ** -- EDGEMAN 12/17/2017 08:34AM

Yeah, everyone just has to find what works for their lifestyle -- HokieSignGuy 12/16/2017 5:30PM

This gal does it: -- EDGEMAN 12/16/2017 12:30PM

/ -- `lag 12/16/2017 3:04PM

I bet Jamie does it too -- EDGEMAN 12/16/2017 12:34PM

I did it strict over the summer. I got into keytosis and

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