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EDGEMAN

Joined: 01/05/2001 Posts: 124899
Likes: 40451


The old system was probably the best on the market, if you could...


...stick with it. They revised it to become the "New" Atkins Diet which was a little more lenient with carbs, and still worked. It wasn't quite as effective as the original, but it was a little easier to maintain.

There are similar type diets, with various takes on carb reduction.

From studies I've seen, if you want to lose weight, any diet will work. If you want to lose body fat, you need to be on a low carb diet...and do your best to completely cut out simple carbs. Those are the worst.

(In response to this post by bigbadbird)

Posted: 12/17/2017 at 08:30AM



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Current Thread:
  It's the old atkins diet -- bigbadbird 12/16/2017 8:20PM
  .** -- MrBayAreaHokie 12/16/2017 8:05PM
  You should read up on the IARC -- MrBayAreaHokie 12/16/2017 8:08PM
  Loaded with simple carbs. ** -- EDGEMAN 12/16/2017 6:47PM
  And they're delicious! ** -- HokieGator 12/16/2017 10:52PM
  Yep ** -- EDGEMAN 12/17/2017 08:31AM
  This gal does it: -- EDGEMAN 12/16/2017 12:30PM
  / -- `lag 12/16/2017 3:04PM
  I bet Jamie does it too -- EDGEMAN 12/16/2017 12:34PM

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