All Hokie, All the Time. Period. Presented by

The Lounge Board

Joined: 10/07/1999 Posts: 20717
Likes: 6741

Joined Boards in 1999

10000+ Posts

Subscriber

Board Member 25+ Years

5000 Likes

1000 Likes

500 Likes

100 Likes

100 Likes

What's this?

As long as you get 70 hours of sleep every 10 days you're good

and you can get those hours any way - regular sleep, naps during day, etc. This is coming from a sleep specialist that has written several medical papers on sleep patterns. Humans are biologically engineered for that amount of sleep. Also ready an interesting book called "Why we Sleep" that echoes the sentiment...

(In response to this post by VT Pops)

Posted: 10/10/2019 at 10:31AM

+0

PREV NEXT REPLY

Insert a Link

Enter the title of the link here:

Enter the full web address of the link here -- include the "http://" part:

Current Thread:

The biggest impediment to my sports fandom is my 9:30 bedtime ** -- CPRVHokie 10/10/2019 06:33AM

I saw the BAck 2 Back - and then fell asleep - oh well ** -- bigbadbird 10/10/2019 08:19AM

7x52 or just week nights? -- VT Pops 10/10/2019 08:02AM

As long as you get 70 hours of sleep every 10 days you're good -- Technocrat 10/10/2019 10:31AM

Every night. I honestly don’t feel like I’m missing much. One of the things -- CPRVHokie 10/10/2019 09:40AM

The biggest impediment to my sports fandom is my choice of team faves. ** -- PhotoHokieNC 10/10/2019 07:51AM

+1 Photo. Same here. -- MP4VT2004 10/10/2019 10:14AM