Awesome work. Keep it up. Losing weight, looking good, and feeling good

can be done with just a little self discipline.

Don't spend more than you make, and don't eat more than you burn. Sounds so simple, but so few can pull it off.

I've gone from 235 to 185, and have been holding there for almost a year now.

In response to this post by capitals1

Posted: 01/05/2020 at 08:37AM

Weighed in at 203lbs with clothes on this morning.. -- capitals1 01/04/2020 9:00PM

Awesome work. Keep it up. Losing weight, looking good, and feeling good -- Tafkam Hokie 01/05/2020 08:37AM

That's about where I am. Been losing about 1 lb/mth over the last 2 years. -- MikeVT85 01/05/2020 02:39AM

That's the way to do it though, habit rather than short-term heroic effort ** -- `lag 01/05/2020 11:43AM

Been down that road a couple of times. Awesome losses that came back. ** -- MikeVT85 01/05/2020 1:26PM

Diet controls weight. -- EDGEMAN 01/05/2020 06:17AM

Nice work, I was 250 and now 227. ** -- Josey Wales 01/04/2020 10:52PM

Good job ** -- `lag 01/04/2020 9:04PM

Ha! and speaking of good jobs 2 for 2 for what was directly below here** -- `lag 01/05/2020 09:38AM

Awesome work. Keep it up. Losing weight, looking good, and feeling good

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