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MP4VT2004

Joined: 09/09/2007 Posts: 16646
Likes: 13850


A few years ago on vacation I stupidly rode my bike during....


...the hottest part of the hottest day of the week and nearly killed myself. I do the same ride every year - ride 8 miles down the beach to where it ends at a rock jetty, and then turn around and ride back. Granted, I'm getting older, but it's usually no big deal. But 3 years ago, I didn't pay any attention to the fact that the heat index was over 100, and I also didn't properly nourish myself or hydrate enough, either. I ran out of water about halfway through and was about to keel over during the last couple of miles. I'm pretty sure my blood sugar tanked and I was also badly dehydrated. I ended up having to stay in bed the rest of the day to recouperate. I won't make that mistake again.

I did the same ride yesterday, but I went out at about 7:00 AM in the cool of the morning and made sure I had plenty of water. Although I'm not as fast as when I was in my 20s, I knocked it out without any trouble.

(In response to this post by `lag)

Posted: 08/12/2021 at 7:00PM



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Current Thread:
 
  
What NOT to do on a hot day -- turkeywinghokie 08/12/2021 5:03PM
  Wear a 3 piece suit while mowing the yard? ** -- FfxStationHokie 08/12/2021 5:34PM
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  That joke might sail over everyone's head. ** -- Late 80s Hokie 08/12/2021 5:44PM
  He'll still want to take a bow. ** -- TomTurkey 08/12/2021 6:53PM
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  Tack -ee ** -- hokiewasp 08/12/2021 10:24PM
  A simple declination would have been enough ** -- Riverguy 08/12/2021 10:26PM
  You gotta be jibing ** -- hokiewasp 08/12/2021 10:59PM
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  Nice one but I’m off to get a Schooner if ale ** -- hokiewasp 08/13/2021 08:53AM
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  Some things I would never phantom. ** -- Guy LeDouche 08/13/2021 12:44PM
  ^^^ masochist ** -- FfxStationHokie 08/12/2021 5:48PM

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