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HokieinATL07

Joined: 11/10/2009 Posts: 788
Likes: 678

What's this?

This. I posted once about...


...the importance of nutrition in S&C. You are what you eat. The keyboard warriors that have never had a barbell on their shoulders loaded to 80% of 1RM and then cranked out 5 sets of 8 reps each, they just latch onto interwebs rumors and think they know it all.

Short summary- you are what you eat. All the weight grinding at the iron temple in the world will not result in gains if your nutrition intake is wrong and there's more to it than protein shakes. I'm sure the prior staff knew the right way to nourish athletes for big gains. What they did not know was how to get the athletes to buy in and follow the program. The shakes story is a single reported symptom, likely twisted out of context, that is really a part of a far more fundamental problem.

(In response to this post by hokeeron1)

Posted: 02/20/2022 at 10:31PM


+1

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Current Thread:
 
  Hokies getting after it…. -- accfootballrules 02/19/2022 06:42AM
  As they always have. Don’t expect any different ** -- fordham 02/21/2022 12:15PM
  Winter workouts were tough with Fuente too. -- Seikoh_04 02/19/2022 12:05PM
  Hiring a new coach means there is new hope -- Planner_Hokie 02/21/2022 9:39PM
  Kinda like the bothans getting after those death star schematics ** -- bluehokie 02/22/2022 10:44AM
  Yep I have great hope for the new staff. Just hope the fans do -- fordham 02/22/2022 08:58AM
  I agree 100% -- Seikoh_04 02/21/2022 10:02PM
  You can tell huge differences already -- OrangeHokieFan 02/20/2022 2:37PM
  Swami!!!!!!!!! ** -- Hillsvillehokie1 02/27/2022 6:54PM
  FU excelled at … -- VPI63 02/19/2022 8:03PM
  Actually he was pretty good at ... -- OldRetiredHokie 02/20/2022 1:39PM
  Yes, -- VPI63 02/20/2022 3:02PM
  Prolly direct deposit -- Seikoh_04 02/19/2022 10:27PM
  Memphis or penn state training -- Mercury 02/19/2022 6:51PM
  Maybe, but Fu started a bunch of dudes who looked -- Fatman 02/19/2022 1:04PM
  Agree we looked like the tennis team in pads -- sacramento hokie 02/20/2022 2:27PM
  I am afraid you will need to wait until recruiting picks up -- Seikoh_04 02/19/2022 2:19PM
  A team mostly ditching their protein shakes doesn't get any bigged either. ** -- hokeeron1 02/19/2022 7:08PM
  Preposterous detail that has gained traction -- Seikoh_04 02/19/2022 10:23PM
  I'm in no position to speculate on cause, but the effect of the Fu regime -- Fatman 02/21/2022 10:59AM
  Too many FR and RS-FR on roster -- lchoro 02/22/2022 6:29PM
  I would love to see a T-table with P5 and G5 things -- Seikoh_04 02/21/2022 9:10PM
  Pry has not won yet. Hope he does -- fordham 02/21/2022 12:14PM
  I know right. Turkey bacon also took on a life of its own. Went hog wild. ** -- bluehokie 02/20/2022 2:19PM
  No..we sucked because we sucked... -- hokeeron1 02/20/2022 12:33PM
  This. I posted once about... -- HokieinATL07 02/20/2022 10:31PM
  Other other whey to get around it ** -- AirForceHokie77 02/20/2022 11:03AM
  Casein point 👆🏼 ** -- bluehokie 02/20/2022 1:06PM
  Re: I am afraid you will need to wait until recruiting picks up -- DaveVT 02/19/2022 3:11PM
  Saw DT for the first time in the VA all star game and knew -- EDGEMAN 02/19/2022 3:54PM
  He served me ice cream at Ben & Jerry's once when they were doing some -- Hokie622 02/20/2022 12:44PM
  It was Free Cone Day -- sandmanfan06 02/20/2022 1:34PM

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