The best way to look at diet and exercise is:

Diet controls weight/BF%, and exercise controls fitness.

Approach it with that in mind, and you'll enjoy continued success.

You can work out like a maniac to lose weight, but once you stop the weight is guaranteed to return. Change your diet, and the weight will stay off forever. (But go off diet...)

In response to this post by santafe

Posted: 03/26/2018 at 10:50AM

Down 36lbs since January 29 -- darnellm 03/26/2018 09:20AM

Thats how much I dropped from Dec 26th to March 1 doing exercise and Keto -- VTimHokie85 03/26/2018 2:07PM

You lost it, I found it. Ugh ** -- TheNuke 03/26/2018 1:13PM

I'm down 32 since the 27th of January -- wc hokie 03/26/2018 12:56PM

go on.... ** -- kingofcassell 03/26/2018 11:29AM

Tell us your secret ** -- BayHokie 03/26/2018 11:21AM

Avoid Sugar, use your limitted carb intake on greens -- darnellm 03/26/2018 12:46PM

Awesome work! Keep it up! ** -- NWHokie 03/26/2018 10:30AM

Amazed that people gain weight they shouldn't. Not impressed. ** -- AtlantaHokie 03/26/2018 10:22AM

Amazed by how people can be such a-holes online. Not impressed. ** -- NWHokie 03/26/2018 10:31AM

Eh, I took that as a joke (especially on the Lounge). ** -- HWA 03/26/2018 11:41AM

Me too, lounge maybe touchy today ** -- VaTechie 03/26/2018 1:21PM

Knew that would get people riled up! ** -- AtlantaHokie 03/26/2018 10:55AM

Wow, you are quite a dbag ** -- Manbearpig 03/26/2018 10:28AM

Wow ... congrats. What did you do? ** -- HokieHutch 03/26/2018 10:18AM

So no sugar? ** -- bigbadbird 03/26/2018 09:53AM

Great job! Keep it up! ** -- EDGEMAN 03/26/2018 09:50AM

Nice work. I have been trying to lose some weight as well -- santafe 03/26/2018 09:37AM

The best way to look at diet and exercise is: -- EDGEMAN 03/26/2018 10:50AM

Thanks, I always thought exercise was overrated. :) ** -- santafe 03/26/2018 10:59AM

You can outeat any amount of exercise is the way I see it. ** -- `lag 03/26/2018 11:07AM

You can't out exercise a bad diet! ** -- BayHokie 03/26/2018 11:23AM

Yep, the reverse is true. ** -- `lag 03/26/2018 11:25AM

That's really easy to do. -- EDGEMAN 03/26/2018 11:11AM

Especially if you reward yourself: Yeah, just rode 100 miles on a bike... -- `lag 03/26/2018 11:18AM

Glass of wine = 90 minutes on the treadmill ** -- BayHokie 03/26/2018 11:24AM

There in't enough time left in the day! ** -- 133743Hokie 03/26/2018 3:20PM

You really don't need to exercise at all to lose weight. ** -- EDGEMAN 03/26/2018 11:04AM

Preeze exprain. ** -- YardBird 03/26/2018 09:29AM

Cut out all Chinese food ** -- dolph 03/26/2018 11:26AM

The best way to look at diet and exercise is:

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