Right now I'm walking anywhere from 2 to 4 miles a day at least 5 days a wk

I don't want to add muscle mass right now because I'm concentrating on weight loss. As I get closer to my goal weight, I concentrate more on toning up. Right now, I jest need physical activity.

Every now and then I'll get a wild hair and run for a little bit on my walk, but I get shin splints if I run too much. As I get closer to goal, I may be able to run a lot more without getting the shin splints.

In response to this post by HokieAl

Posted: 09/18/2019 at 5:16PM

Well done, CPA. Keep up the fantastic work! ** -- Freddyburg Hokie 09/19/2019 10:01AM

Dropping 80+ pounds is a great problem to have. Well done! ** -- FrederickHokie 09/18/2019 11:58PM

Great weather to bury the lede in -- typed by ben 09/18/2019 6:21PM

Go for it! You owe it to yourself. ** -- Hokie PE 09/18/2019 4:15PM

I would have no problem trading off the cost of a new wardrobe... -- `lag 09/18/2019 6:41PM

If you've lost 80# and don't have a new wardrobe -- Tafkam Hokie 09/18/2019 4:09PM

I had a couple of pairs of pants which were small on me... -- Hokie CPA 09/18/2019 4:21PM

Ah, didn't realize you were about halfway to the goal. That makes it tough -- Tafkam Hokie 09/19/2019 08:42AM

You can always pick up a couple pair of khaki slacks as you drop weight. -- EDGEMAN 09/18/2019 4:50PM

LAnds End has a Comfort Fit one of pant size that has an expandable waist -- DonHo-kieHi 09/18/2019 7:36PM

Would recommend CPA buy the tightest ones that he can squeeze into now -- EDGEMAN 09/19/2019 08:04AM

....and incentive to not have to squeeze in!! ** -- DonHo-kieHi 09/19/2019 08:06AM

He won't be doing that for long...lol -- EDGEMAN 09/19/2019 08:06AM

Dresses or Spandex hide it better. Just ask CPA.** -- 48zip 09/18/2019 4:12PM

Buddy Love says -- YardBird 09/18/2019 5:57PM

humble brag. nice work ** -- kingofcassell 09/18/2019 3:58PM

Yeah in August of 2017 I weighed 415 pounds. -- Hokie CPA 09/18/2019 4:32PM

This is awesome! Keep on keeping on! ** -- SavannaHokie 09/19/2019 08:04AM

BIG TIME PROPS CPA! -- 48zip 09/18/2019 6:34PM

Congrats. What are you doing for the exercise part? -- HokieAl 09/18/2019 5:04PM

Right now I'm walking anywhere from 2 to 4 miles a day at least 5 days a wk -- Hokie CPA 09/18/2019 5:16PM

Are you open to suggestions on how to change your exercise plan? -- HokieAl 09/18/2019 5:22PM

Where I come from -- YardBird 09/19/2019 08:31AM

Oh, I know I can and should do more. LOL -- Hokie CPA 09/18/2019 5:29PM

Promise you -- TJE_Hokie 09/18/2019 11:12PM

It's not just doing more, it's also doing less in some cases -- HokieAl 09/18/2019 6:28PM

Burpees are not safe "low impact" movements for the overweight. -- bluehokie 09/18/2019 10:40PM

Burpees can be done in different ways -- HokieAl 09/19/2019 08:00AM

Yeah, I lost weight as soon as I stopped doing cardio. -- Chris Coleman

09/18/2019 7:24PM

...and keep walking after you hit your target weight! ** -- EDGEMAN 09/18/2019 5:06PM

Congrats. Great to here and keep it up. ** -- GreenvilleVT 09/18/2019 4:55PM

Here's something else that's cool -- Hokie CPA 09/18/2019 4:41PM

She'll be happy to know you're married again! ;^) ** -- `lag 09/18/2019 6:44PM

Very nice. ** -- Stork 09/18/2019 5:56PM

Awesome! ** -- EDGEMAN 09/18/2019 4:52PM

Right now I'm walking anywhere from 2 to 4 miles a day at least 5 days a wk

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