Ugh. Brutal leg workout this morning.

Did squats for the first time in five months, but didn't go extremely heavy because of the main workout of the day. Leg press. Start with one 45 on each side and do 15 reps. Add a 45 to each side and do 20 reps. Add another 45 to each side and do 25 reps. Etc. All the way up to 35 reps.

I think a woman must have invented that workout. Only a woman could be that cruel.

Posted: 07/30/2020 at 09:40AM

Ugh. Brutal leg workout this morning. -- Chris Coleman

07/30/2020 09:40AM

First time in 5 mths huh. Gonna be walking stiffly tomorrow. ** -- MikeVT85 07/30/2020 12:15PM

Women love to do 400 reps of hyper-granular exercises -- Synaesthesia 07/30/2020 11:56AM

I did a pretty brutal one Tuesday -- HokieMacDaddy 07/30/2020 11:23AM

Not bad for a grandpa. ** -- RhinoVT 07/30/2020 11:32AM

That's dang solid. -- EDGEMAN 07/30/2020 11:32AM

There's a tougher one about 10 minutes from my house -- HokieMacDaddy 07/30/2020 12:18PM

Wow! -- EDGEMAN 07/30/2020 12:51PM

I haven’t done legit squats in a while, but the p90x legs day -- HokieSignGuy 07/30/2020 10:54AM

Darren Clarke, British Open champion, on why he doesn't lift weights. -- Shbolf 07/30/2020 10:54AM

Me too, but I just rode my bike. -- EDGEMAN 07/30/2020 10:50AM

Yeah, I'm about to follow up with a 5-mile walk. -- Chris Coleman

07/30/2020 11:01AM

The 2 day rule. Saturday morning, you’ll fall over when you get out of bed ** -- Conan the Hokie 07/30/2020 11:43AM

My legs seem a little "rubbery" after 2-3 hour morning rides -- EDGEMAN 07/30/2020 11:05AM

"but I walk a little funny immediately afterwards", TWSS ** -- HokieKip 07/30/2020 11:40AM

I did squats Tuesday for the first time in quite sometime -- TJE_Hokie 07/30/2020 10:36AM

That is probably all i can do lol -- capitals1 07/30/2020 10:58AM

Oh yeah. I hear ya. -- TJE_Hokie 07/30/2020 11:01AM

Yep..getting old sucks ** -- capitals1 07/30/2020 11:03AM

Those squats will really get you in about two days. ** -- GreenvilleVT 07/30/2020 10:31AM

Don't skip leg day, bro! -- ArdbegHokie 07/30/2020 10:24AM

I skipped a bunch of leg days during quarantine without a real gym. Holy -- BG Hokie 07/30/2020 10:08AM

Same here...but I did a fair amount of Cycling during Covid shut down and -- Tuckahokie 07/30/2020 10:19AM

Cooperhead decided to hang out on the Blueberry single track two weekends -- RhinoVT 07/30/2020 10:44AM

Chris with the ladies at the gym afterwards. -- Stork 07/30/2020 10:05AM

I've noticed my quads have gotten larger this month -- EDGEMAN 07/30/2020 11:03AM

LOL nice! :) ** -- NokieHokie 07/30/2020 10:08AM

Ugh. Brutal leg workout this morning.

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