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lchoro

Joined: 02/22/2016 Posts: 4561
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If you lie down and straighten your leg, it will help a lot.


I had a tendon tear. You probably have tendonitis (similar). It takes about 6 weeks of rest to heal. Most of the healing is overnight. It should feel almost normal after 2 weeks but you have to resist the urge to go full bore.

If sitting makes it worse, lie down. Straightening the leg while sleeping really helps a lot. If you hurt it changing positions, you might need pillows on both sides of your leg or to prop it up.

(In response to this post by darnellm)

Posted: 09/29/2020 at 10:06AM


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