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JoesterVT

Joined: 10/21/2005 Posts: 41974
Likes: 11067

What's this?

Yep...gentle stretches every hour or so...


I had it pretty severe in both feet for a while. I like to go up against a door frame, put my toes as far up the frame as possible, and then lean past the opening to the door...if that description makes sense...lol. Keep the knee locked strait and really stretch it. You feel the stretch most in your upper calf, but it really eases all the tension in your plantar fascia.

(In response to this post by MP4VT2004)

Posted: 11/29/2017 at 08:57AM


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Current Thread:
 
  Anything I can wear during the day to help with plantar fasciitis? ** -- JKHokie-RunFor32 11/29/2017 06:08AM
  Orthotics. ** -- Hokie Bird 94 11/29/2017 1:14PM
  I heard these bad boys work great !! -- RaleighHokie15 11/29/2017 09:23AM
  Birkenstocks. Seriously. Yes, they are ugly. Worked for me. ** -- Femoyer Hokie 11/29/2017 09:20AM
  I got it and it went away after I started wearing -- HokieZig 11/29/2017 09:13AM
  Got a link to it? -- EDGEMAN 11/29/2017 11:58AM
  My wife had problems with PF; swears by Dansco shoes now. ** -- Galenahokie 11/29/2017 09:10AM
  With the first twinges of PF, I got on a bicycle . . . . -- MBFLHokie 11/29/2017 09:01AM
  As mentioned below, stretching seems to help most. -- MP4VT2004 11/29/2017 08:38AM
  Yep...gentle stretches every hour or so... -- JoesterVT 11/29/2017 08:57AM
  BTW, this time its on the bottom of my foot, in the ball of the heel. -- JKHokie-RunFor32 11/29/2017 08:23AM
  Orthotics maybe? Stretch that Achilles. ** -- Stork 11/29/2017 08:16AM
  Start with orthodics. If you are in Nova I have a foot doc to suggest -- Cruizer 11/29/2017 07:45AM
  A tampon? Suck it up Nancy! -- vt90 11/29/2017 07:28AM
  Think I’m facing my second bout of PF, darn it! ** -- EDGEMAN 11/29/2017 07:05AM

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