Nerd throw'n... ** -- banishedtothelounge 06/20/2018 1:54PM
workout peeps: ...name me some old-school Calisthenics that get that work? -- bourbonstreet 06/19/2018 6:48PM
Get a tabata timer for your phone... -- WholeLottaHokie 06/20/2018 09:29AM
Here. -- 48zip 06/20/2018 08:27AM
Oh yeah, I remember Body Shaping! ** -- NokieHokie 06/20/2018 9:30PM
The Dempster? She had mad mad B.Shaping game. Truly. ** -- bourbonstreet 06/20/2018 3:37PM
I was a Kiana guy -- 48zip 06/20/2018 4:54PM
Bulgarian squats ** -- typed by ben 06/20/2018 06:15AM
dang! is that upper Quad safe? (looks real to me) thx. ** -- bourbonstreet 06/20/2018 3:43PM
Gonna build a lot of muscle, but gain a lot of balance too -- typed by ben 06/20/2018 5:05PM
Somersaults...or however you spell them. :) ** -- Vtskier1 06/19/2018 10:38PM
...haha, yah; would that he could-----> ** -- bourbonstreet 06/19/2018 10:40PM
Showtime aerobicize (link) -- 81_Hokie 06/19/2018 9:32PM
Maybe consult some old Richard Simmons videos ** -- Brown Water 06/19/2018 8:37PM
😂 ** -- Hokie`79 06/19/2018 8:45PM
Well if you are going the old school/jazzercise route, you should consult -- Coach McGuirk 06/19/2018 7:39PM
...that's so goooood Coach it's nearly... immoral. ** -- bourbonstreet 06/19/2018 7:48PM
Burpees ** -- 91HokieBob 06/19/2018 7:20PM
Injury waiting to happen, very little benefit ** -- bluehokie 06/20/2018 06:35AM
Staple of Navy SEALS...They benefit pretty good with them... ** -- 91HokieBob 06/20/2018 08:06AM
indeed. Gonna add that in. +1. ** -- bourbonstreet 06/19/2018 7:23PM
Mountain Climbs ** -- astrohokie 06/19/2018 7:20PM
good1. That helps... keep 'em coming. ** -- bourbonstreet 06/19/2018 7:24PM
...suicides ** -- chumley 06/19/2018 7:12PM
Recommend watching old clips of the “20 Minute Workout” -- EDGEMAN 06/19/2018 7:04PM
Roger that. ** -- bourbonstreet 06/19/2018 7:09PM
16 oz curls ** -- thankbud 06/19/2018 6:52PM
Artie held the secrets -- Newt 06/19/2018 6:52PM
...yes, something like he did on Sat.AM TV. ** -- bourbonstreet 06/19/2018 7:00PM
I secretly loved watching his show. ** -- Newt 06/19/2018 7:02PM