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typed by ben

Joined: 04/02/2008 Posts: 14919
Likes: 4326


Gonna build a lot of muscle, but gain a lot of balance too


Especially if you have never done them before. Your lead foot and calf will be going nuts trying to keep you upright. They are pretty tough at the start but you will learn to love them.

(In response to this post by bourbonstreet)

Posted: 06/20/2018 at 5:05PM



+1

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Current Thread:
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