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WholeLottaHokie

Joined: 01/01/2005 Posts: 623
Likes: 452

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Get a tabata timer for your phone...


Try a few cycles of the 20 seconds/work, 10 seconds/rest routine. Some of the apps have exercises indexed, but it'll be stuff like squat jumps, burpees, jumping jacks, mountain climbers, high knees, jump rope, pushups, bodyweight squats, butt kicks, lateral jumps, broad jumps, etc,

You'll want a good 10-15 min warm up before jumping in, and if you do it right you will feel immense amounts of personal agony.

(In response to this post by bourbonstreet)

Posted: 06/20/2018 at 09:29AM


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Current Thread:
 
  workout peeps: ...name me some old-school Calisthenics that get that work? -- bourbonstreet 06/19/2018 6:48PM
  Nerd throw'n... ** -- banishedtothelounge 06/20/2018 1:54PM
  Get a tabata timer for your phone... -- WholeLottaHokie 06/20/2018 09:29AM
  Here. -- 48zip 06/20/2018 08:27AM
  Oh yeah, I remember Body Shaping! ** -- NokieHokie 06/20/2018 9:30PM
  The Dempster? She had mad mad B.Shaping game. Truly. ** -- bourbonstreet 06/20/2018 3:37PM
  I was a Kiana guy -- 48zip 06/20/2018 4:54PM
  Bulgarian squats ** -- typed by ben 06/20/2018 06:15AM
  dang! is that upper Quad safe? (looks real to me) thx. ** -- bourbonstreet 06/20/2018 3:43PM
  Gonna build a lot of muscle, but gain a lot of balance too -- typed by ben 06/20/2018 5:05PM
  Somersaults...or however you spell them. :) ** -- Vtskier1 06/19/2018 10:38PM
  ...haha, yah; would that he could-----> ** -- bourbonstreet 06/19/2018 10:40PM
  Showtime aerobicize (link) -- 81_Hokie 06/19/2018 9:32PM
  Maybe consult some old Richard Simmons videos ** -- Brown Water 06/19/2018 8:37PM
  😂 ** -- Hokie`79 06/19/2018 8:45PM
  Well if you are going the old school/jazzercise route, you should consult -- Coach McGuirk 06/19/2018 7:39PM
  ...that's so goooood Coach it's nearly... immoral. ** -- bourbonstreet 06/19/2018 7:48PM
  Burpees ** -- 91HokieBob 06/19/2018 7:20PM
  Injury waiting to happen, very little benefit ** -- bluehokie 06/20/2018 06:35AM
  indeed. Gonna add that in. +1. ** -- bourbonstreet 06/19/2018 7:23PM
  Mountain Climbs ** -- astrohokie 06/19/2018 7:20PM
  good1. That helps... keep 'em coming. ** -- bourbonstreet 06/19/2018 7:24PM
  ...suicides ** -- chumley 06/19/2018 7:12PM
  Recommend watching old clips of the “20 Minute Workout” -- EDGEMAN 06/19/2018 7:04PM
  Roger that. ** -- bourbonstreet 06/19/2018 7:09PM
  16 oz curls ** -- thankbud 06/19/2018 6:52PM
  Artie held the secrets -- Newt 06/19/2018 6:52PM
  ...yes, something like he did on Sat.AM TV. ** -- bourbonstreet 06/19/2018 7:00PM
  I secretly loved watching his show. ** -- Newt 06/19/2018 7:02PM

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