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Hokie360

Joined: 08/26/2006 Posts: 17911
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Did you make sure you were well hydrated before even going out?


You may have started out with a bit of a deficit. I always drink a big glass of water before exercise, more if going outside in hot weather. Check the color of your urine to make sure it's not too dark. I take a couple of 32oz bottles on my rides, and plan for intermediate water stops if needed. And here in Texas, I get my rides in early in the AM this time of year.

(In response to this post by FfxStationHokie)

Posted: 07/02/2018 at 1:50PM


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Current Thread:
 
  I'm an idiot (inside) -- FfxStationHokie 07/02/2018 12:14PM
  I was out in it all weekend and even with alot of water it was brutal ** -- fordham 07/02/2018 3:45PM
  Did you make sure you were well hydrated before even going out? -- Hokie360 07/02/2018 1:50PM
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