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J-Dub

Joined: 10/30/2002 Posts: 1133
Likes: 865

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P90x is good, but not revolutionary. Do anything 6x/week and it'll work.


It's a good program that you don't have to think about. As psychobilly said, you'll drop some (or a lot of) weight but won't see a lot of strength gains. You'll be able to do push and pull ups all day long, but your lower body strength will especially lag. And the 90 minute yoga is ridiculous. Always hated that one.
I used it to get into shape, before moving onto some more focused strength work. Did P90x then Insanity. Insanity is still the hardest program I've ever done. It's a lot of impact, and I know plenty of people that had to stop because of knee pain.

(In response to this post by HokieAl)

Posted: 05/22/2019 at 2:32PM


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Current Thread:
 
  I just started P90x -- HokieAl 05/22/2019 1:33PM
  Acne? ** -- PhotoHokieNC 05/22/2019 2:36PM
  P90x is good, but not revolutionary. Do anything 6x/week and it'll work. -- J-Dub 05/22/2019 2:32PM
  Yep I did insanity years ago -- HokieAl 05/22/2019 2:56PM
  Gotta have goals! ** -- King Jaffe Joffer 05/22/2019 2:11PM
  I've done it....and i've found that it's -- psychobilly 05/22/2019 1:52PM
  I did tire flips a few weeks ago. -- Chris Coleman  05/22/2019 1:46PM
  My back hurts just thinking about doing that -- capitals1 05/22/2019 3:40PM
  How do you avoid bad form with those? -- HokieAl 05/22/2019 1:49PM
  Do it at the beginning of the workout. -- Chris Coleman  05/22/2019 1:54PM
  But seriously, very good functional program. Go get it! ** -- BG Hokie 05/22/2019 1:42PM
  Ok AL, good on you for taking the challenge. We want a weekly update! Do -- Hoakie82 05/22/2019 1:41PM
  Weekly update on drinking prep. Got it -- HokieAl 05/22/2019 1:44PM
  Yeah, pics or it didn't happen! ** -- BG Hokie 05/22/2019 1:42PM
  Been there, done that. I wish I could do pull ups like I could back then. -- BG Hokie 05/22/2019 1:38PM

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