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EDGEMAN

Joined: 01/05/2001 Posts: 124899
Likes: 40451

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Low carb diet


A little Atkins, a little Paleo...try to eat real foods, and avoid processed stuff. No simple carbs, so all veggies and many fruits are still on the table. I only drink coffee (in the AM) and water the rest of the time.

Typical daily diet consists of a "low sugar" greek yogurt, a Kind (nut) bar, 4 strips of bacon, 4 egg omelette (cooked in butter), Premier protein drink, grilled chicken breast, and a half can of some veggie.

Might have an apple, handful of blueberries, a Kirkland nut bar, Pure Protein bar, or any of a bunch of similar items.

(In response to this post by RoswellGAHokie)

Posted: 01/18/2020 at 5:56PM


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Current Thread:
 
  So nice losing weight! -- EDGEMAN 01/18/2020 3:38PM
  Did I say -22 lbs? It's -23 lbs today. :) ** -- EDGEMAN 01/19/2020 3:04PM
  Eating less, exercising more, eh? ** -- CPRVHokie 01/18/2020 6:32PM
  Here is what I’m doing. -- YardBird 01/18/2020 10:01PM
  How wide is your window? -- Baltimore Hokie 01/19/2020 8:44PM
  Oh, I forgot- -- YardBird 01/19/2020 9:34PM
  My window is 20/4 but -- YardBird 01/19/2020 9:26PM
  I'm basically eating two meals per day -- EDGEMAN 01/19/2020 07:47AM
  If I may . . . -- YardBird 01/19/2020 10:26AM
  Here’s what I do. Exercise and when hungry eat something good for me. ** -- CPRVHokie 01/18/2020 10:20PM
  It's nice when you put those pants on and they are a little loose. -- MikeVT85 01/18/2020 6:10PM
  The clothes part is both good and bad -- Tafkam Hokie 01/18/2020 5:37PM
  You’ve probably discussed, but what are you doing to lose weight? ** -- RoswellGAHokie 01/18/2020 4:13PM
  Low carb diet -- EDGEMAN 01/18/2020 5:56PM
  I think the key is to track everything you eat -- EDGEMAN 01/18/2020 7:00PM
  With that diet you might want to take a multi vitamin -- HokieAl 01/18/2020 6:38PM
  Why? He's prolly getting more vitamins than before. -- 48zip 01/18/2020 6:57PM
  I’m just going based on what he posted -- HokieAl 01/18/2020 7:43PM

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