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YardBird

Joined: 12/18/2002 Posts: 20669
Likes: 14139

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If I may . . .


a “clean fast” might help you- that’s just black coffee or water only. Nothing else. Period. Not even sugar free gum. There is a study (and I believe it proves true) that when anything sweet hits your tongue- not even ingested- but just hits your tongue will release insulin into your system killing your fat burning process and your fast.

This is key to intermittent fasters. It’s really helped me. So easy.

EDIT: When I DO eat I eat anything I want including carbs, light dessert, etc. I hope this might help some people out there.


[Post edited by YardBird at 01/19/2020 10:28AM]

(In response to this post by EDGEMAN)

Posted: 01/19/2020 at 10:26AM


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Current Thread:
 
  So nice losing weight! -- EDGEMAN 01/18/2020 3:38PM
  Did I say -22 lbs? It's -23 lbs today. :) ** -- EDGEMAN 01/19/2020 3:04PM
  Eating less, exercising more, eh? ** -- CPRVHokie 01/18/2020 6:32PM
  Here is what I’m doing. -- YardBird 01/18/2020 10:01PM
  How wide is your window? -- Baltimore Hokie 01/19/2020 8:44PM
  Oh, I forgot- -- YardBird 01/19/2020 9:34PM
  My window is 20/4 but -- YardBird 01/19/2020 9:26PM
  I'm basically eating two meals per day -- EDGEMAN 01/19/2020 07:47AM
  If I may . . . -- YardBird 01/19/2020 10:26AM
  Here’s what I do. Exercise and when hungry eat something good for me. ** -- CPRVHokie 01/18/2020 10:20PM
  It's nice when you put those pants on and they are a little loose. -- MikeVT85 01/18/2020 6:10PM
  The clothes part is both good and bad -- Tafkam Hokie 01/18/2020 5:37PM
  You’ve probably discussed, but what are you doing to lose weight? ** -- RoswellGAHokie 01/18/2020 4:13PM
  Low carb diet -- EDGEMAN 01/18/2020 5:56PM
  I think the key is to track everything you eat -- EDGEMAN 01/18/2020 7:00PM
  With that diet you might want to take a multi vitamin -- HokieAl 01/18/2020 6:38PM
  Why? He's prolly getting more vitamins than before. -- 48zip 01/18/2020 6:57PM
  I’m just going based on what he posted -- HokieAl 01/18/2020 7:43PM

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