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Mornings are the teaser, ideal hydration levels, plus perfect lighting

Then pale folks go out in the full sun and just look as smooth as ever.

(In response to this post by Chris Coleman)

Posted: 09/15/2020 at 12:23PM

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Current Thread:

10% body fat on the dot this morning. -- Chris Coleman

09/15/2020 10:20AM

Show us your six pack ** -- bulab 09/15/2020 12:11PM

Nice work! ** -- HokieSignGuy 09/15/2020 11:59AM

Awesome job Chris! Congrats! ** -- EDGEMAN 09/15/2020 11:38AM

Wait a minute? So you want a low number? Well that explains a lot for me ** -- turkeywinghokie 09/15/2020 11:35AM

I'm prob at 25%. It's a struggle. -- Full-Set and Moonshine 09/15/2020 11:08AM

25% for women is pretty decent! -- EDGEMAN 09/15/2020 11:39AM

I know a woman in the 15% range. -- Full-Set and Moonshine 09/15/2020 11:41AM

Shun! and some softness is a good thing ** -- HortHokie 09/15/2020 11:33AM

You know I am legally required to do this..SHUN!! -- statmanfromHCyrs 09/15/2020 11:20AM

I always am between 22-25. -- Full-Set and Moonshine 09/15/2020 11:28AM

Show how much (little) I know about this topic, esp regarding -- statmanfromHCyrs 09/15/2020 11:33AM

I'll be 47 and in general -- Full-Set and Moonshine 09/15/2020 11:37AM

I’m not far off from u with age..So I got lots to look forward to huh lol ** -- accfootballrules 09/15/2020 4:26PM

Re: I'll be 47 and in general -- statmanfromHCyrs 09/15/2020 11:44AM

TO put into perspective , my 21 year old daughter -- Full-Set and Moonshine 09/15/2020 11:52AM

Give her a copy of this book: -- EDGEMAN 09/15/2020 11:55AM

It's a struggle. I have found -- Full-Set and Moonshine 09/15/2020 11:47AM

Re: It's a struggle. I have found -- statmanfromHCyrs 09/15/2020 11:50AM

Nov 1. All Saint's. ** -- Full-Set and Moonshine 09/15/2020 11:53AM

Re: Nov 1. All Saint's. -- statmanfromHCyrs 09/15/2020 11:55AM

Got you beat. Mine's way higher than that. ** -- mancunian 09/15/2020 10:47AM

You're just about at Crossfit cult annoying 😉 ** -- OXVT 09/15/2020 10:41AM

Bodybuilding bro shun!!! NTTAWWT Congrats! ** -- BG Hokie 09/15/2020 10:37AM

Stewardess, is there a movie on this flight ** -- Brown Water 09/15/2020 10:33AM

How about a dozen Carol Lee donuts? ** -- Conan the Hokie 09/15/2020 10:28AM

That sounds fantastic...but no. ** -- Chris Coleman

09/15/2020 10:30AM

How low are you planning to go? -- GretnaHokie 09/15/2020 10:28AM

Not really sure. -- Chris Coleman

09/15/2020 10:29AM

So what are your remaining Goals???? ** -- accfootballrules 09/15/2020 10:41AM

I don't really have any. -- Chris Coleman

09/15/2020 10:42AM

You showing some abs at 10%? Let the spray tanning commence at 8%! ** -- BG Hokie 09/15/2020 10:39AM

How long before he starts doing the TSL podcast shirtless? -- vthokieq 09/15/2020 11:03AM

Yep. Especially in the morning. ** -- Chris Coleman

09/15/2020 10:40AM

Mornings are the teaser, ideal hydration levels, plus perfect lighting -- Bioteknik 09/15/2020 12:23PM

Amen to morning muscle definition! ** -- BG Hokie 09/15/2020 1:00PM