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EDGEMAN

Joined: 01/05/2001 Posts: 124899
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Melatonin, it's not just for sleep, and why you should be taking it


If you have ever had problems with sleep, chances are that you have heard of melatonin supplements. A hormone produced in the pineal gland, melatonin is an effective natural sleep aid. But its benefits are not just limited to midnight hours. In fact, melatonin has many important health benefits beyond sleep. It is a potent antioxidant and an anti-inflammatory hormone that can help improve brain health, heart health, fertility, gut health, eye health and much more! Let’s look at the benefits of melatonin and tips to increase melatonin levels naturally.


Link: 14 Benefits Of Melatonin & Tips To Increase It Naturally


Posted: 01/10/2022 at 11:10AM


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  Melatonin, it's not just for sleep, and why you should be taking it -- EDGEMAN 01/10/2022 11:10AM
  Hehehe. You said "pineal gland". ** -- HokieGator 01/10/2022 3:59PM
  Yes, but every time you take it you wake up and it's -- Vippie1 01/10/2022 3:09PM
  What happens if you use Melatonin and "Crainosacral Therapy" ** -- Hokebury 01/10/2022 12:49PM
  Is it not true that when you start supplementing with melatonin, that your -- BayHokie 01/10/2022 12:25PM
  The gummies upset my stomach so I found a melatonin vape- Cloudy. Works -- soldcokesatLane 01/10/2022 12:07PM
  Melatonin knocks me completely out for 9-10 hours -- Tafkam Hokie 01/10/2022 11:38AM
  The first time I took it, probably 10 years ago, had the same reaction -- EDGEMAN 01/10/2022 12:28PM
  Same here but with CRAZY dreams -- hokiehunter07 01/10/2022 11:44AM
  I already have crazy, vivid dreams. Wonder what it would do to me. ** -- HokieSignGuy 01/10/2022 11:59AM
  Dang, I'm missing out on the crazy dreams! ** -- EDGEMAN 01/10/2022 12:29PM
  Have you ever had any? I have family that said they have never had dreams -- HokieSignGuy 01/10/2022 12:36PM
  I dream, but never anything out of the ordinary when taking melatonin -- EDGEMAN 01/10/2022 12:44PM
  The first time I took it. -- hokiehunter07 01/10/2022 1:56PM
  Gotcha. yeah, I actually enjoy those old-time stress dreams. -- HokieSignGuy 01/10/2022 12:50PM
  A friend of mine was prescribed this when he had COVID -- EDGEMAN 01/10/2022 11:26AM
  I've been taking 5mg of Melatonin for years. Very gooderly stuff. ** -- Major Kong 01/10/2022 11:15AM
  Its the worst thing to take if you have low seratonin levels ... -- OXVT 01/10/2022 11:15AM

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