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bluehokie

Joined: 01/05/2001 Posts: 19594
Likes: 3688

What's this?

Also the body's natural endogenous production is only about .5mg


And few ever check to see what independent testing shows is the actual Melatonin quantity in the various brands of OTC supplements. I've heard of some brands that say 5mg Melatonin actually contain A LOT more. (source: Cal Berkeley researcher Matthew Walker)

Magnesium Glycinate along with some L-Theanine is better for restorative sleep for me anecdotally speaking. About 75% of Americans are magnesium deficient as well. (source: Stanford researcher Andrew Huberman)

I use a consumerlab.com subscription for independent testing of supplements prior to putting them in my body.
[Post edited by bluehokie at 01/10/2022 12:25PM]

(In response to this post by OXVT)

Posted: 01/10/2022 at 12:23PM


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