The planks and ankle weight leg raises read good. Maybe a pull-up bar.

As 1 the hanging decompresses the spine.

Then any scissoring (running in air); knees to chest; are
still decompressed with gravity on your side.

Later add in some knee rotational twists if you can.

Godspeed!
b.street

In response to this post by JoesterVT

Posted: 03/08/2017 at 3:18PM

Need a few good exercises that target the belly and won't hurt my back -- JoesterVT 03/08/2017 10:05AM

Squats ** -- BamBam 03/09/2017 05:19AM

The planks and ankle weight leg raises read good. Maybe a pull-up bar. -- bourbonstreet 03/08/2017 3:18PM

12 oz curls impact your belly without hurting your back. -- Gobble Gobble 03/08/2017 11:23AM

Have you tried leg raises & jumping rope - wearing ankle weights? Its a -- PWR2LZ 03/08/2017 11:22AM

My low back is cruddy from years of racquetball, I'm doing -- HortHokie 03/08/2017 11:20AM

It took me out for about a year.just getting back to playing again -- statmanfromHCyrs 03/08/2017 2:11PM

There's no such thing as spot reduction -- CDTaylor 03/08/2017 10:34AM

I guess I should have been more clear... -- JoesterVT 03/08/2017 10:39AM

Re: I guess I should have been more clear... -- CDTaylor 03/08/2017 11:17AM

Get your self a copy of the Kama Sutra ** -- Brown Water 03/08/2017 10:33AM

Yep. His right forearm and wrist will be ripped! ** -- vt90 03/08/2017 10:35AM

Hiking in the winter outdoors with friends is good ... -- PhotoHokieNC 03/08/2017 10:30AM

Bike ride...you want to stay in...so Stationary bike! ** -- AtlantaHokie 03/08/2017 10:24AM

Ab exercises build muscle...they don't eliminate fat -- statmanfromHCyrs 03/08/2017 10:14AM

But increased muscle burns more fat. Muscle is dynamic tissue ... -- vt90 03/08/2017 10:20AM

Yes, but like CDTaylor says above, you can't spot reduce -- statmanfromHCyrs 03/08/2017 10:37AM

Agree 100%. But burning more calories in general ... -- vt90 03/08/2017 10:59AM

I know, but tightening up that area should help the optics -- JoesterVT 03/08/2017 10:18AM

The 'bicycle' is one exercise that works all areas of midsection -- statmanfromHCyrs 03/08/2017 10:35AM

Interval track work ** -- MEHOKIE 03/08/2017 10:11AM

Planks, planks, planks ... -- vt90 03/08/2017 10:10AM

The planks and ankle weight leg raises read good. Maybe a pull-up bar.

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