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I agree,

Carbs are complex sugars. Alcohol is a simple sugar just like the white sugar we put in our coffee.

I took a nutrition class at VT in the early eighties. Nothing has changed IMHO. The diets that have a balance with exercise work with my friends who some have loss and kept off a large number of pounds.

In response to this post by EDGEMAN

Posted: 06/18/2019 at 10:10AM

The Most Effective Diet For Reducing The Worst Kind Of Fat -- EDGEMAN 06/18/2019 09:22AM

Low fat dieting has been a crock for this entire century. It feels like -- BG Hokie 06/18/2019 10:18AM

No different than fake sugars, body reaction is the same as sugar -- Vienna_Hokie 06/18/2019 10:52AM

This is out of left field and hardly seems relevant to my post but I'd like -- BG Hokie 06/18/2019 11:27AM

Sounds like maybe indirectly, but not the "same" -- 48zip 06/18/2019 1:41PM

Same article I read after reading Vienna's post. I agree with all of that -- BG Hokie 06/18/2019 1:54PM

On my journey to losing 50#, I wouldn't have made it without Coke Zero -- Tafkam Hokie 06/18/2019 2:10PM

Gone grocery shopping lately? -- Beerman 06/18/2019 10:39AM

True about food labeling but I haven't heard of anyone going no a low fat -- BG Hokie 06/18/2019 10:43AM

I think the "no fat" labels are there to amuse. And they do. ** -- 48zip 06/18/2019 11:00AM

First study I've seen where they used MRIs to study internal body fat. -- EDGEMAN 06/18/2019 10:28AM

Agree, study looks pretty ground breaking IMO. A subject I'm extremely -- BG Hokie 06/18/2019 10:55AM

If the goal is "reducing fat around the liver (hepatic fat), heart and -- Late 80s Hokie 06/18/2019 10:14AM

Isn't losing fat around those places specifically more healthy? Isn't more -- BG Hokie 06/18/2019 10:19AM

I'm wondering what type of mascot they have at old BGU ** -- Bburg Native 06/18/2019 09:58AM

Step one for any finding by a team of researchers -- Tafkam Hokie 06/18/2019 09:53AM

Funded by Big Fat™ ** -- MP4VT2004 06/18/2019 12:37PM

That is an awfully big industry -- Tafkam Hokie 06/18/2019 12:44PM

Feel free to show any legitimate study that proves a "Low Fat" diet is... -- EDGEMAN 06/18/2019 09:58AM

I'm in no way disputing these findings per se -- Tafkam Hokie 06/18/2019 10:20AM

Science -- Beerman 06/18/2019 10:42AM

I'm not looking for settled truth that never changes -- Tafkam Hokie 06/18/2019 11:14AM

We are all generalists. -- Beerman 06/18/2019 11:18AM

Once I realized there were dinosaurs on Noah's Ark religion became simple ** -- Baltimore Hokie 06/18/2019 11:07AM

And flies. Re: Mark Twain ** -- TomTurkey 06/18/2019 12:18PM

Eat less, exercise more. It ain’t rocket science. ** -- CPRVHokie 06/18/2019 10:28AM

Yes and no -- EDGEMAN 06/18/2019 10:32AM

Sigh ** -- CPRVHokie 06/18/2019 10:42AM

Well, he's right for alphas like me and wrong for betas like you. Think -- BG Hokie 06/18/2019 10:48AM

Good point ** -- CPRVHokie 06/18/2019 11:02AM

I agree, -- VaTechie 06/18/2019 10:10AM

I agree,

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