I cut well over 300 calories a day over the last year, and my Cholesterol -- Tafkam Hokie 07/12/2019 1:29PM
Didn't read the study...did they differentiate between kinds of calories? ** -- MP4VT2004 07/12/2019 12:51PM
Reduce portions/volume of everything ** -- 133743Hokie 07/12/2019 12:36PM
1) sugar, 2) wheat - neither do anything good for your body. ** -- BG Hokie 07/12/2019 12:06PM
Maybe the daily double Whooper with cheese, or the KFC original thighs ** -- Brown Water 07/12/2019 10:56AM
Why is this different than any "you need to lose weight" article? -- `lag 07/12/2019 10:46AM
You can summarize any successful weight loss plan as follows: -- GreenvilleVT 07/12/2019 11:55AM
But most people prefer a "fat loss", muscle gain plan. That won't do it. -- EDGEMAN 07/12/2019 1:55PM
No, that's just a weight loss plan. A successful weight loss plan -- Tafkam Hokie 07/12/2019 1:31PM
Agree, but from there I do think it's important to optimize micronutrient -- BG Hokie 07/12/2019 12:23PM
More power to you, but it doesn't matter for most people's genrl. nutrition ** -- 133743Hokie 07/12/2019 12:37PM
I feel better, recover from workouts quicker, and haven’t had diarrhea in -- BG Hokie 07/12/2019 12:49PM
Well that last one is certainly a positive! ** -- 133743Hokie 07/12/2019 12:51PM
They way they presented this on the news this morning... -- great2bahokie 07/12/2019 11:48AM
It's nothing new or amazing. The underlaying statement is that -- hoosnowahokie 07/12/2019 10:55AM
Yeah, but it's a study which you do to learn new things. -- `lag 07/12/2019 10:59AM
Cutting sugar drinks would be a grate way to start. -- Guy LeDouche 07/12/2019 10:44AM
One of the big changes I made when I lost weight was to stop drinking -- Tafkam Hokie 07/12/2019 1:35PM
Got to remember that beer is a good sports recovery drink. -- EDGEMAN 07/12/2019 11:14AM
300 is actually not hard at all... most people don't want to, though. ** -- HokieSignGuy 07/12/2019 10:42AM