I know what you mean...I've been much more active this week...

...while on vacation, and this morning my body is issuing me a stern reminder that: A) I'm not in my 20s anymore and B) easing into intense exercise would be a wiser idea.

In response to this post by Late 80s Hokie

Posted: 08/16/2019 at 10:36AM

Maybe I shouldn't go from "Couch Potato" to "3 miles walk/jog/sprint" in -- Late 80s Hokie 08/16/2019 10:34AM

Good for you. Keeping up the habit is probably most important right now. -- Hokie360 08/16/2019 11:08AM

The important thing...is that you're doing this at all. Good for you! -- great2bahokie 08/16/2019 10:59AM

I recommend just walking to start... -- EDGEMAN 08/16/2019 10:57AM

Nutrition is key right now. 48 hour window for protein synthesis to repair -- BG Hokie 08/16/2019 10:49AM

Good on you, The habit is the thing though -- `lag 08/16/2019 10:48AM

Maybe I should have read this post first :-) ** -- Hokie360 08/16/2019 12:59PM

I know what you mean...I've been much more active this week... -- MP4VT2004 08/16/2019 10:36AM

I know what you mean...I've been much more active this week...

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