Good for you. Keeping up the habit is probably most important right now.

Even if still sore tomorrow, just put on your shoes and walk one block and back. This will help develop the routine of putting your shoes on and getting out the door.

In response to this post by Late 80s Hokie

Posted: 08/16/2019 at 11:08AM

Maybe I shouldn't go from "Couch Potato" to "3 miles walk/jog/sprint" in -- Late 80s Hokie 08/16/2019 10:34AM

Good for you. Keeping up the habit is probably most important right now. -- Hokie360 08/16/2019 11:08AM

The important thing...is that you're doing this at all. Good for you! -- great2bahokie 08/16/2019 10:59AM

I recommend just walking to start... -- EDGEMAN 08/16/2019 10:57AM

Nutrition is key right now. 48 hour window for protein synthesis to repair -- BG Hokie 08/16/2019 10:49AM

Good on you, The habit is the thing though -- `lag 08/16/2019 10:48AM

Maybe I should have read this post first :-) ** -- Hokie360 08/16/2019 12:59PM

I know what you mean...I've been much more active this week... -- MP4VT2004 08/16/2019 10:36AM

Good for you. Keeping up the habit is probably most important right now.

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