Good on you, The habit is the thing though

heck, go out for a 15 minute walkbut do it every day or whatever schedule you want to maintain, don't worry about the distance. After a month it will seem like nothing so you push it out to 30 minutes.

Be patient, just get the habit going.
[Post edited by `lag at 08/16/2019 12:50PM]

In response to this post by Late 80s Hokie

Posted: 08/16/2019 at 10:48AM

Maybe I shouldn't go from "Couch Potato" to "3 miles walk/jog/sprint" in -- Late 80s Hokie 08/16/2019 10:34AM

Good for you. Keeping up the habit is probably most important right now. -- Hokie360 08/16/2019 11:08AM

The important thing...is that you're doing this at all. Good for you! -- great2bahokie 08/16/2019 10:59AM

I recommend just walking to start... -- EDGEMAN 08/16/2019 10:57AM

Nutrition is key right now. 48 hour window for protein synthesis to repair -- BG Hokie 08/16/2019 10:49AM

Good on you, The habit is the thing though -- `lag 08/16/2019 10:48AM

Maybe I should have read this post first :-) ** -- Hokie360 08/16/2019 12:59PM

I know what you mean...I've been much more active this week... -- MP4VT2004 08/16/2019 10:36AM

Good on you, The habit is the thing though

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