Eat realitivly healthy. Dont binge. Take in fewer calories than you burn -- 133743Hokie 12/12/2019 2:10PM
I actually don't think that is 100% true -- Hokie Chris 12/12/2019 2:53PM
Intermittent isn't good for the body ** -- 133743Hokie 12/12/2019 3:34PM
My doctor says it is and my body says it is -- Hokie Chris 12/12/2019 3:57PM
From my personal research, do what works for you! -- EDGEMAN 12/13/2019 07:36AM
No argument about the quantity so many eat. But medical professionals and -- 133743Hokie 12/12/2019 5:17PM
So which do you do? -- Pylons 12/12/2019 3:51PM
Humor I assume ** -- 133743Hokie 12/12/2019 5:12PM
Nope. ** -- Pylons 12/12/2019 6:43PM
Snark? Or just a smart ass? ** -- 133743Hokie 12/12/2019 8:10PM
Both -- Pylons 12/13/2019 08:34AM
And exercise and be active... its not hard -- fordham 12/12/2019 2:17PM
Amen on that ** -- 133743Hokie 12/12/2019 3:32PM
You really don't have to be a hard core runner -- EDGEMAN 12/12/2019 3:19PM