Wave your intensity and volume, back off week every fourth week -- Happy Dog 02/15/2021 05:33AM It Seems -- accfootballrules 02/15/2021 09:10AM My heavy lifting days are over -- Happy Dog 02/15/2021 09:29AMInsert a Link
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Wave your intensity and volume, back off week every fourth week -- Happy Dog 02/15/2021 05:33AM It Seems -- accfootballrules 02/15/2021 09:10AM My heavy lifting days are over -- Happy Dog 02/15/2021 09:29AM Twins ** -- bigbadbird 02/14/2021 9:21PM Cake works for me ** -- TheNuke 02/14/2021 8:51PM Time off. Every 6-8 weeks I take a week off. -- J-Dub 02/14/2021 8:11PM Counterintuitive but yeah -- `lag 02/14/2021 8:18PM With high intensity workouts, downtime is essential. -- J-Dub 02/15/2021 05:52AM Do u do free weights,machines,?? ** -- accfootballrules 02/15/2021 09:11AM Almost exclusively free weights. -- J-Dub 02/15/2021 1:31PM Hard to figure out what a good schedule is.. -- `lag 02/15/2021 08:18AM I’ve been guilty of not taking time off when I felt good. -- J-Dub 02/15/2021 1:32PM Hookers and blow ** -- LonghornHokie 02/14/2021 7:34PM This month and next month are my hardest due to tax season. -- psychobilly 02/14/2021 7:27PM I haven't had a workout rut since the advent of yoga pants. -- MP4VT2004 02/14/2021 7:15PM You can workout in them? I tried once, too painful just walking ** -- Ho_Ki 02/14/2021 8:49PM Bingo. That's why I quit. ** -- MP4VT2004 02/14/2021 9:44PM You had them on backwards -- Vtskier1 02/15/2021 08:19AM shun. And it better be a pair that SHOULD be worn. ** -- vt90 02/14/2021 8:13PM For me even on days when I'm not feeling up to it I will go and do a little -- HokieDan95 02/14/2021 6:51PMTech Sideline is Presented By:
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