I walk 4.5 miles at a time in 52 to 55 minutes..real world road walking

with hills..i walk this 3 to 4 times a week and have been doing serious walking for several years now...i am 58 and have actually gained weight thru the pandemic so my back and feet hurt now when walking..must diet again. Using 55 minutes it is 12.22 per mile

In response to this post by EDGEMAN

Posted: 04/27/2021 at 10:43AM

Walking fast takes work -- EDGEMAN 04/27/2021 10:22AM

Before my knees got bad, I walked a very constant 4mph. -- Tank 04/27/2021 1:45PM

Typically 4 to 4.5 miles 2-3 times a week for me (I am 39) -- All The Way 04/27/2021 12:40PM

I do my 2.7 mile walk seven days per week. -- EDGEMAN 04/27/2021 3:30PM

Who remembers when Olympic race walker, Todd Scully was a grad student -- Stork 04/27/2021 11:26AM

Todd Has passed...... very sad -- msebolt 09/07/2021 10:45AM

I asked my coworker and they don’t remember ** -- darnellm 04/27/2021 11:33AM

Just found this. He was coach at Tech too. Got in some hot water. -- Stork 04/27/2021 11:36AM

He also owned a shoe store down from the Lyric called The Jock Shop. ** -- soldcokesatLane 04/27/2021 1:17PM

My 2 mile walk in afternoon is at 15 min/mile pace. -- Stork 04/27/2021 11:21AM

Wow she is hot. You snuck that one in there, and I appreciate it. ** -- VT Pops 04/27/2021 11:07AM

When you walk fast you feel like a hot chick dragging a tire? ** -- RRHokie90 04/27/2021 10:45AM

You ask like there's something wrong with that...lol ** -- EDGEMAN 04/27/2021 10:47AM

Not at all...just re-considering my current work out plan... ** -- RRHokie90 04/27/2021 10:48AM

I walk 4.5 miles at a time in 52 to 55 minutes..real world road walking -- capitals1 04/27/2021 10:43AM

That is some serious speed for walking, especially with any elevation . . . -- HokieKip 04/27/2021 10:51AM

I cant walk on tracks -- capitals1 04/27/2021 3:56PM

That's purty quick. ** -- `lag 04/27/2021 10:47AM

That's smoking fast for walking! -- EDGEMAN 04/27/2021 10:45AM

I done it for a long time -- capitals1 04/27/2021 3:53PM

My stats from my walk on Saturday . . . -- HokieKip 04/27/2021 10:37AM

That's pretty darn fast, and consistent! -- EDGEMAN 04/27/2021 10:44AM

WTFG ❤️💪🏼💪🏼😁😁😁🤛✌️ ** -- accfootballrules 04/27/2021 10:40AM

Right now, any kind of walking takes work🚶 This nightmare -- AZHokie59 04/27/2021 10:34AM

I walk 4.5 miles at a time in 52 to 55 minutes..real world road walking

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