Before my knees got bad, I walked a very constant 4mph.

One hour a day nearly every weekday. Great exercise without feeling that you're exercising. Then I would take a 10-18 mile hike over the weekend, not using a steady pace. I really miss it. Now I have to limit my walking, depending on how my knees feel.

In response to this post by EDGEMAN

Posted: 04/27/2021 at 1:45PM

Walking fast takes work -- EDGEMAN 04/27/2021 10:22AM

Before my knees got bad, I walked a very constant 4mph. -- Tank 04/27/2021 1:45PM

Typically 4 to 4.5 miles 2-3 times a week for me (I am 39) -- All The Way 04/27/2021 12:40PM

I do my 2.7 mile walk seven days per week. -- EDGEMAN 04/27/2021 3:30PM

Who remembers when Olympic race walker, Todd Scully was a grad student -- Stork 04/27/2021 11:26AM

Todd Has passed...... very sad -- msebolt 09/07/2021 10:45AM

I asked my coworker and they don’t remember ** -- darnellm 04/27/2021 11:33AM

Just found this. He was coach at Tech too. Got in some hot water. -- Stork 04/27/2021 11:36AM

He also owned a shoe store down from the Lyric called The Jock Shop. ** -- soldcokesatLane 04/27/2021 1:17PM

My 2 mile walk in afternoon is at 15 min/mile pace. -- Stork 04/27/2021 11:21AM

Wow she is hot. You snuck that one in there, and I appreciate it. ** -- VT Pops 04/27/2021 11:07AM

When you walk fast you feel like a hot chick dragging a tire? ** -- RRHokie90 04/27/2021 10:45AM

You ask like there's something wrong with that...lol ** -- EDGEMAN 04/27/2021 10:47AM

Not at all...just re-considering my current work out plan... ** -- RRHokie90 04/27/2021 10:48AM

I walk 4.5 miles at a time in 52 to 55 minutes..real world road walking -- capitals1 04/27/2021 10:43AM

That is some serious speed for walking, especially with any elevation . . . -- HokieKip 04/27/2021 10:51AM

I cant walk on tracks -- capitals1 04/27/2021 3:56PM

That's purty quick. ** -- `lag 04/27/2021 10:47AM

That's smoking fast for walking! -- EDGEMAN 04/27/2021 10:45AM

I done it for a long time -- capitals1 04/27/2021 3:53PM

My stats from my walk on Saturday . . . -- HokieKip 04/27/2021 10:37AM

That's pretty darn fast, and consistent! -- EDGEMAN 04/27/2021 10:44AM

WTFG ❤️💪🏼💪🏼😁😁😁🤛✌️ ** -- accfootballrules 04/27/2021 10:40AM

Right now, any kind of walking takes work🚶 This nightmare -- AZHokie59 04/27/2021 10:34AM

Before my knees got bad, I walked a very constant 4mph.

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