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EDGEMAN

Joined: 01/05/2001 Posts: 124899
Likes: 40451

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Not a diabetic, but have been worried I might become one.


Recently saw an article of a UK study that said many (more than 50% of) Type 2 diabetics could remove all symptoms by dropping weight. I think they were talking about ~30 lbs. Also highly recommend becoming more active. Don't try to kill yourself working out, but whatever you're doing, start doing it more often.

If you don't have a weight issue, then you probably need to adjust your diet. Highly recommend Gary Taubes books on diet. But those also work for losing weight.

Not sure of the numbers, but I think you're still in the "pre-diabetes" range. I think you still have time to reverse those symptoms.

Good luck!

(In response to this post by darnellm)

Posted: 12/12/2017 at 2:31PM


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Current Thread:
 
  Any Diabetics on this board? I just got word -- darnellm 12/12/2017 2:11PM
  Green food you don't want- ice water- and nuts and seeds -- bigbadbird 12/13/2017 01:14AM
  Quit eating anything. Big Ag has poisoned us all. -- MikeVT85 12/13/2017 12:39AM
  I've been diabetic for 40 years...an A1C of 120 would make you... -- Major Kong 12/12/2017 4:12PM
  If your A1C is 120, then your blood is pure sugar -- BigDave 12/12/2017 4:09PM
  amputate? ** -- FfxStationHokie 12/12/2017 3:44PM
  That sounds like your fasting blood glucose (which is high) ** -- lchoro 12/12/2017 3:31PM
  Did you try to rub some dirt on it? ** -- No1Hokie 12/12/2017 3:06PM
  ...tussin ** -- chumley 12/12/2017 3:26PM
  Pour it slow so it soaks in ** -- HokieDan95 12/12/2017 3:30PM
  I'm an alcoholic - does that count? ** -- FfxStationHokie 12/12/2017 2:42PM
  Not a diabetic, but have been worried I might become one. -- EDGEMAN 12/12/2017 2:31PM
  That's not A1C. That's mg/l. -- 48zip 12/12/2017 2:25PM
  BTW, 120 is easy to lower. Just cut the carbs. -- 48zip 12/12/2017 2:29PM
  This above is a great start -- VaTechie 12/12/2017 3:14PM
  Yeah I’ve dropped about 20 pounds since -- mancunian 12/12/2017 3:14PM
  Yep. Happy hour bumps my level 80 points the next morning. ** -- 48zip 12/12/2017 3:27PM
  Wow! That's far more than I expected. ** -- EDGEMAN 12/12/2017 4:13PM
  Me too. I was shocked. ** -- 48zip 12/12/2017 4:22PM
  What none of us want to hear, -- thankbud 12/12/2017 2:23PM

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