I hate flys with dumbbells. Cables are better for fly movement IMO.
Cable keeps tension the entire time and you can "crossover" and go past center line under tension with cables. Can't come close to doing that with dumbbells and it puts your front deltoids at risk of injury IMO.
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In response to this post by MikeVT85)
Posted: 05/11/2019 at 07:39AM