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BG Hokie

Joined: 12/13/2005 Posts: 43473
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What's this?

Science points to a lot of benefits. I used it during a 30 pound weight


loss period earlier this year but I'm currently spacing out my calories more as I'm bro'ing it out in the gym pretty hard and would hate to not have the appropriate nutrition readily available when my body decides muscle repair or building needs to occur.

Here is a link to the benefits. I will use it again when I feel as though my insulin needs to be reset.


(In response to this post by darnellm)

Link: Good article link


Posted: 06/07/2019 at 1:35PM


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Current Thread:
 
  Anyone here tried Intermittent Fasting? How did it go for you? ** -- darnellm 06/07/2019 12:43PM
  I tried it, but it was easier to do keto, so I went with that instead ** -- hucareshokiesrul 06/07/2019 4:41PM
  Yes, between meals. Last Fall I lost 35 pounds on -- TechMomof2 06/07/2019 3:19PM
  Yes. I use it to get back on track after holidays and vacations. -- WholeLottaHokie 06/07/2019 3:00PM
  Do it, fat Mac, you can get swole like me. -- BG Hokie 06/07/2019 2:48PM
  Edit -- BG Hokie 06/07/2019 2:50PM
  No worky. ** -- ArdbegHokie 06/07/2019 3:31PM
  No. Big fan of Intermittent Drinking though. ** -- vt90 06/07/2019 2:21PM
  Been doing it ~70% of the time since 2008 -- bulab 06/07/2019 2:06PM
  What is your eating window? 5 hours or 2 hours? ** -- BG Hokie 06/07/2019 2:37PM
  2 hours usually -- bulab 06/07/2019 6:14PM
  Science points to a lot of benefits. I used it during a 30 pound weight -- BG Hokie 06/07/2019 1:35PM
  It is simple, eat less, exercise and be active -- fordham 06/07/2019 1:31PM
  Not sure eat less is correct -- VaTechie 06/07/2019 2:29PM
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  I have a high metabolism and pretty skinny -- VaTechie 06/07/2019 3:26PM
  You should put in a couple of golf holes ** -- Brown Water 06/07/2019 3:51PM
  Read the science behind it. I realize it's a new fad but it's backed by -- BG Hokie 06/07/2019 1:38PM
  That’s the only way I operate usually, after many years of research -- HokieHoopz 06/07/2019 1:21PM
  Ran into a women once who fasted a day a week... -- `lag 06/07/2019 1:11PM
  I haven't tried it, but as a general comment I'll say -- Tafkam Hokie 06/07/2019 1:05PM
  Some people have a way with weight and -- PhotoHokieNC 06/07/2019 1:19PM
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  Every night until breakfast. Doesn't seem to make much difference. ** -- Late 80s Hokie 06/07/2019 12:47PM
  Yea, I follow intermittent eating, seems to work ** -- fordham 06/07/2019 1:30PM

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