All Hokie, All the Time. Period. Presented by

The Lounge Board

bulab

Joined: 09/19/1998 Posts: 35961
Likes: 3539

What's this?

2 hours usually


I'm not super strict with it. I don't specifically aim for two hours. That's just what it ends up being.

Ever since I started tracking my sleep, I try not to eat too late, or else my heart rate stays higher at night. That shrinks my window.
[Post edited by bulab at 06/07/2019 7:06PM]

(In response to this post by BG Hokie)

Posted: 06/07/2019 at 6:14PM


+0

Insert a Link

Enter the title of the link here:


Enter the full web address of the link here -- include the "http://" part:


75
Hide This

Current Thread:
 
  Anyone here tried Intermittent Fasting? How did it go for you? ** -- darnellm 06/07/2019 12:43PM
  I tried it, but it was easier to do keto, so I went with that instead ** -- hucareshokiesrul 06/07/2019 4:41PM
  Yes, between meals. Last Fall I lost 35 pounds on -- TechMomof2 06/07/2019 3:19PM
  Yes. I use it to get back on track after holidays and vacations. -- WholeLottaHokie 06/07/2019 3:00PM
  Do it, fat Mac, you can get swole like me. -- BG Hokie 06/07/2019 2:48PM
  Edit -- BG Hokie 06/07/2019 2:50PM
  No worky. ** -- ArdbegHokie 06/07/2019 3:31PM
  No. Big fan of Intermittent Drinking though. ** -- vt90 06/07/2019 2:21PM
  Been doing it ~70% of the time since 2008 -- bulab 06/07/2019 2:06PM
  What is your eating window? 5 hours or 2 hours? ** -- BG Hokie 06/07/2019 2:37PM
  2 hours usually -- bulab 06/07/2019 6:14PM
  Science points to a lot of benefits. I used it during a 30 pound weight -- BG Hokie 06/07/2019 1:35PM
  It is simple, eat less, exercise and be active -- fordham 06/07/2019 1:31PM
  Not sure eat less is correct -- VaTechie 06/07/2019 2:29PM
  Yea, I was assuming most people would not lose weight if they just -- fordham 06/07/2019 3:19PM
  I have a high metabolism and pretty skinny -- VaTechie 06/07/2019 3:26PM
  You should put in a couple of golf holes ** -- Brown Water 06/07/2019 3:51PM
  Read the science behind it. I realize it's a new fad but it's backed by -- BG Hokie 06/07/2019 1:38PM
  That’s the only way I operate usually, after many years of research -- HokieHoopz 06/07/2019 1:21PM
  Ran into a women once who fasted a day a week... -- `lag 06/07/2019 1:11PM
  I haven't tried it, but as a general comment I'll say -- Tafkam Hokie 06/07/2019 1:05PM
  Some people have a way with weight and -- PhotoHokieNC 06/07/2019 1:19PM
  Depends on why you are doing it... -- HokieSignGuy 06/07/2019 12:51PM
  Every night until breakfast. Doesn't seem to make much difference. ** -- Late 80s Hokie 06/07/2019 12:47PM
  Yea, I follow intermittent eating, seems to work ** -- fordham 06/07/2019 1:30PM

Tech Sideline is Presented By:

Our Sponsors







vm307