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EDGEMAN

Joined: 01/05/2001 Posts: 124899
Likes: 40451


When I'm "on program," I concentrate on simple carbs & protein


I cut my simple carbohydrates, and try to add a little protein along the way. For example, I drink a protein drink every day, picking up 30g of protein with only 160 calories.

But while doing that, I'm also reducing my overall caloric intake. I normally consume around 1800 calories/day "on program."

(In response to this post by Hokie CPA)

Posted: 07/22/2020 at 11:48AM



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