Go see a PT. My wife and I both went
After trying everything. If you do the exercises — and they will hurt like a mother initially — you should get great results. I don’t need medication nor have I had a major issue in 10 years. It used to be a couple times a year I couldn’t get off the floor.
We also got a total gym because it sure works for Christy Brinkley and you can strengthen your back safely. I do that 3x weekly and that’s it for my back now.
|
(
In response to this post by darnellm)
Posted: 09/18/2018 at 3:06PM