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Worst thing to do for a back injury is nothing.

The old RX was bed rest until the pain went away. New thinking is that movement helps.
The book linked below has been helpful when I've hurt my back. Last summer I injured my back and was in a lot of pain for 2 days. I did the moderate program recommended in the book (definitely start with the beginner program), and my pain was almost completely gone. After sitting for a long period it came back, but the moderate program definitely helped me get past this back injury faster than others. Moderate program takes about 15 minutes.

(In response to this post by darnellm)

Link: Foundation: Redefine Your Core

Posted: 09/18/2018 at 3:08PM

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Lower Back Pain questions? -- darnellm 09/18/2018 11:08AM

Physical therapy. Had sciatic nerve and a herniated disc most of 2018. -- VTDante 09/18/2018 3:17PM

You're lucky. Stick with it. I wish I had known then what I know now. ** -- thankbud 09/18/2018 3:48PM

Worst thing to do for a back injury is nothing. -- J-Dub 09/18/2018 3:08PM

Go see a PT. My wife and I both went -- pfishe 09/18/2018 3:06PM

This, this, this -- Bleedin OandM 09/19/2018 07:05AM

If it is your spine and streching/inversion won't work, go neuro not ortho. -- thankbud 09/18/2018 1:47PM

I'd go Chiro before regular doc. ** -- Brown Water 09/18/2018 1:18PM

I know people who think it helps but they’ve never helped me. Stomach -- Hoakie82 09/18/2018 1:28PM

I will say this about Chiro (and a Chiropractor won't say this) -- Tafkam Hokie 09/18/2018 7:05PM

If you've had five days on muscle relaxers and there's still pain ... -- Nova Hokie 95 09/18/2018 12:37PM

You could be experiencing a slipped disc which is a precursor to a disc -- PWR2LZ 09/18/2018 12:33PM

Welcome to old. Population, you. ** -- reestuart 09/18/2018 12:18PM

First thing I do for lower back pain is start an antibiotic for a UTI. -- DonHo-kieHi 09/18/2018 12:13PM

Also suffering from lower back pain. After a week, went to doc who -- AZHokie59 09/18/2018 2:38PM

Stay away from the steroids ** -- 133743Hokie 09/18/2018 3:56PM

Urine trouble! You're only licensed to practice medicine above the chin... ** -- JoesterVT 09/18/2018 12:55PM

Yeah but back issues are a slippery slope and taking an antibiotic is easy -- DonHo-kieHi 09/18/2018 2:07PM

...tussin ** -- chumley 09/18/2018 11:56AM

...(fat Mac)** -- chumley 09/18/2018 11:54AM

Head to an ortho guy, not a chiropractor -- fordham 09/18/2018 11:48AM

Tumor ** -- Stork 09/18/2018 11:32AM

May not be the remedy for acute pain... -- hookie 09/18/2018 11:29AM

Wife is a big yoga fan and is always trying to get me to do it. I have -- AZHokie59 09/18/2018 2:46PM

Inversion boots + ETOH? ** -- FfxStationHokie 09/18/2018 11:16AM

Go to real doc to get it checked out -- HokieAl 09/18/2018 11:14AM