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EDGEMAN

Joined: 01/05/2001 Posts: 124899
Likes: 40451

What's this?

I fast when I'm asleep


At least I don't think I sleep eat.

But seriously, believe there is good data that corroborates that as a weight loss tool.

(In response to this post by Diehard Hokie)

Posted: 11/28/2020 at 5:28PM


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Current Thread:
 
  Anybody here doing intermittent fasting? -- Diehard Hokie 11/28/2020 10:52AM
  Yes ive lost 23 lbs in 18 months -- Hokie Chris 11/29/2020 8:03PM
  Yes! I have read both of Dr. Jason Fung's books. I have done three 72 hr -- BayHokie 11/28/2020 6:28PM
  I fast when I'm asleep -- EDGEMAN 11/28/2020 5:28PM
  Hogwash -- YardBird 11/28/2020 4:33PM
  Improved sleep and mental clarity are off the charts good during fasts ** -- BayHokie 11/28/2020 6:35PM
  Yes... -- Diehard Hokie 11/28/2020 4:56PM
  I usually do 18/6 or OMAD (23/1) during the week. -- VTDante 11/28/2020 3:21PM
  My inexpert opinion is your body does a lot of repair work etc while sleep. -- `lag 11/28/2020 1:25PM
  I thought that said internet fasting. Not a bad idea either. ** -- soldcokesatLane 11/28/2020 1:14PM
  I sleep a lot. :) But when I am 'formally' on a diet, I have to regulate -- TechMomof2 11/28/2020 11:45AM
  Fasting for 14 to 16 consecutive hours a day is the objective of -- RoswellGAHokie 11/28/2020 11:10AM

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