All Hokie, All the Time. Period. Presented by

The Lounge Board

BayHokie

Joined: 01/18/2001 Posts: 2793
Likes: 1071

What's this?

I've lost 90+ and managed to keep it off now for 5+ years, but it will


always be a struggle. I can gain 5 pounds just looking at the dinner table. I try to get my 10,000 steps in every day and do other low impact exercise, but have learned that weight control is about 80-85% of what you eat, and you can't out exercise a bad diet.

I also weigh most every day so that I can make immediate corrections when necessary.

(In response to this post by `lag)

Posted: 11/28/2020 at 6:57PM


+2

Insert a Link

Enter the title of the link here:


Enter the full web address of the link here -- include the "http://" part:


75
Hide This

Current Thread:
 
  Anybody here doing intermittent fasting? -- Diehard Hokie 11/28/2020 10:52AM
  Yes ive lost 23 lbs in 18 months -- Hokie Chris 11/29/2020 8:03PM
  Yes! I have read both of Dr. Jason Fung's books. I have done three 72 hr -- BayHokie 11/28/2020 6:28PM
  I fast when I'm asleep -- EDGEMAN 11/28/2020 5:28PM
  Hogwash -- YardBird 11/28/2020 4:33PM
  Improved sleep and mental clarity are off the charts good during fasts ** -- BayHokie 11/28/2020 6:35PM
  Yes... -- Diehard Hokie 11/28/2020 4:56PM
  I usually do 18/6 or OMAD (23/1) during the week. -- VTDante 11/28/2020 3:21PM
  My inexpert opinion is your body does a lot of repair work etc while sleep. -- `lag 11/28/2020 1:25PM
  I thought that said internet fasting. Not a bad idea either. ** -- soldcokesatLane 11/28/2020 1:14PM
  I sleep a lot. :) But when I am 'formally' on a diet, I have to regulate -- TechMomof2 11/28/2020 11:45AM
  Fasting for 14 to 16 consecutive hours a day is the objective of -- RoswellGAHokie 11/28/2020 11:10AM

Tech Sideline is Presented By:

Our Sponsors







vm307